1^st lesson free

Nikjas

5 (2 reviews)

Rate 788 GHS
Response 1h

5 (2 reviews)

788 GHS/hr

1^st lesson free

Personal training
Bodybuilding
Muscle strengthening
Stretching
Calisthenics

Your personal trainer, nutritionist and mental coach with a bachelor's degree and over 10 years of experience in Stuttgart West and active online.

Personal training
Bodybuilding
Muscle strengthening
Stretching
Calisthenics

Lesson location

- Online

About Nikjas

For over 15 years, I've lived this holistic path myself – and for more than 10 years, I've been professionally sharing my knowledge with others.

I combine in-depth expertise in sports and nutrition with personal development and empathy. With me, you won't get one-size-fits-all plans, but rather honest, supportive, and direct guidance on equal footing. I'll help you cultivate the connection between body and mind and build genuine well-being from within.

Who is my service for?
My services are open to everyone – from complete beginners with no prior knowledge to busy professionals and high performers, all the way to competitive athletes. Physical limitations are not an obstacle, but rather a starting point.

About the lesson

Holistic Coaching and Personal Training:
From a disciplined routine to your new reality.

Good health, fitness, and mental clarity shouldn't be a strenuous "add-on" to your daily life—they should become your natural identity.

My coaching starts precisely there:
We develop systems and routines that seamlessly integrate into your lifestyle—no matter how hectic your everyday life is, whether at the office, traveling, or with family.

My approach & methodology:
I work completely individually and holistically. I'm not interested in short-term, crash-like successes, but in long-term sustainability.

Behavioral & habit transformation:
We sustainably change thought and behavior patterns so that healthy eating and exercise are no longer a chore, but happen naturally. Flexible & location-independent: Whether it's one-on-one personal training, online coaching, customized training and nutrition plans, or ongoing support via messenger/email—we adapt the format to your life.

Comprehensive assessment:
We begin by analyzing your current situation, your goals, your daily routine, and your health status.

Process & Support:
A training session or coaching session lasts 30, 60, or 90 minutes, depending on your goals.

- Physical personal training & movement analysis
(on-site or live online)
- Nutritional advice & lifestyle coaching
(focus on everyday practicality and energy)
- Ongoing mentoring
(Upon request, I can also support you outside of live sessions via smartphone/app, so you stay on track even during stressful periods and effortlessly overcome plateaus)

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

Nikolas

Was hältst du davon?

> Nikjas ist mehr als nur ein Trainer! Er inspiriert und pusht dich genau richtig und geht voll auf deine Persönlichkeit ein. Für meine Weltreise hat er mir einen perfekten Fitnessplan erstellt. Dank ihm schaffe ich jetzt 3 Workouts pro Woche - das habe ich noch nie geschafft. Klare 5/5 Empfehlung!
Read more

N
Nikolas
Was hältst du davon?

> Nikjas ist mehr als nur ein Trainer! Er inspiriert und pusht dich genau richtig und geht voll auf deine Persönlichkeit ein. Für meine Weltreise hat er mir einen perfekten Fitnessplan erstellt. Dank ihm schaffe ich jetzt 3 Workouts pro Woche - das habe ich noch nie geschafft. Klare 5/5 Empfehlung!
V

Vanessa

Ich arbeite bereits seit mehreren Jahren mit Nikjas zusammen und bin absolut begeistert! Wir fokussieren uns vor allem auf den Kraftsport, stimmen aber auch mein Cardio-Training miteinander ab. Nikjas geht dabei immer perfekt auf meine Wünsche ein und wir entwickeln jedes Mal zusammen ein klares Zielbild.

Was ich besonders schätze: Die Pläne passen immer exakt zu meinem Körper – auch wenn ich mal verletzt bin (wie letztes Jahr nach meiner Schulter-OP) oder gezielt an Themen wie Dysbalancen arbeiten möchte. Nikjas hakt regelmäßig nach, steht für Fragen jederzeit über WhatsApp zur Verfügung und unterstützt mich auch persönlich vor Ort.

Ich kann ihn wirklich jedem wärmstens empfehlen!
Read more

V
Vanessa
Ich arbeite bereits seit mehreren Jahren mit Nikjas zusammen und bin absolut begeistert! Wir fokussieren uns vor allem auf den Kraftsport, stimmen aber auch mein Cardio-Training miteinander ab. Nikjas geht dabei immer perfekt auf meine Wünsche ein und wir entwickeln jedes Mal zusammen ein klares Zielbild.

Was ich besonders schätze: Die Pläne passen immer exakt zu meinem Körper – auch wenn ich mal verletzt bin (wie letztes Jahr nach meiner Schulter-OP) oder gezielt an Themen wie Dysbalancen arbeiten möchte. Nikjas hakt regelmäßig nach, steht für Fragen jederzeit über WhatsApp zur Verfügung und unterstützt mich auch persönlich vor Ort.

Ich kann ihn wirklich jedem wärmstens empfehlen!
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Rates

Rate

788 GHS

Pack prices

5h: 3,614 GHS
10h: 7,227 GHS

free lessons

The first free lesson with Nikjas will allow you to get to know each other and clearly specify your needs for your next lessons.

online

GHS657/h

Your personal trainer, nutritionist and mental coach with a bachelor's degree and over 10 years of experience in Stuttgart West and active online.

Lesson location

Recommended

About Nikjas

About the lesson

Recommendations

Rates

Rate

Pack prices

free lessons

online

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Your personal trainer, nutritionist and mental coach with a bachelor's degree and over 10 years of experience in Stuttgart West and active online.

Lesson location

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About Nikjas

About the lesson

Recommendations

Rates

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Pack prices

free lessons

online

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