Keith - Personal trainer - London
1st lesson free
Keith - Personal trainer - London

One of our best tutors. Quality profile, experience in their field, verified qualifications and a great response time. Keith will be happy to arrange your first Personal training lesson.

Keith

One of our best tutors. Quality profile, experience in their field, verified qualifications and a great response time. Keith will be happy to arrange your first Personal training lesson.

  • Rate 1,060 GHS
  • Response 1h
  • Students

    Number of students Keith has accompanied since arriving at Superprof

    50+

    Number of students Keith has accompanied since arriving at Superprof

Keith - Personal trainer - London
  • 5 (42 reviews)

1,060 GHS/hr

1st lesson free

Contact

1st lesson free

1st lesson free

  • Personal training
  • Fitness
  • Bodybuilding
  • Muscle strengthening

Personal trainer in London – lose fat, build muscle and get stronger with expert one-to-one coaching

  • Personal training
  • Fitness
  • Bodybuilding
  • Muscle strengthening

Lesson location

Ambassador

One of our best tutors. Quality profile, experience in their field, verified qualifications and a great response time. Keith will be happy to arrange your first Personal training lesson.

About Keith

Hi, I'm Keith McNiven, founder of Zone Body Fit, a former British and English national freestyle wrestling champion, an Advanced Level Personal Trainer and a Certified Nutrition Coach.

For more than 10 years, I've helped busy men and women lose fat, build lean muscle, get stronger and feel confident in their bodies. My coaching is practical and personal: your plan is built around your starting point, schedule, training experience and lifestyle—not copied from a generic programme.

I specialise in:
• Body transformations and fat loss
• Strength and lean muscle
• Body composition and fitness
• Sustainable nutrition and accountability

You can train with me one-to-one in private studios in Chelsea or Liverpool Street. I can also travel to clients within zones 1-3. Live online sessions and personalised online training and nutrition plans are also available.

Whether you're a complete beginner, returning after a break or ready to move beyond a plateau, I'll give you clear structure, expert coaching and honest accountability.

Message me to arrange a free 30-minute consultation and tell me what you want to achieve.

See more

About the lesson

  • Beginner
  • Intermediate
  • Advanced
  • +2
  • levels :

    Beginner

    Intermediate

    Advanced

    Professionel

    Child

  • English

All languages in which the lesson is available :

English

Your coaching starts with a free 30-minute consultation so I can understand your goals, training history, lifestyle and any barriers that have held you back.

Every programme is built around your goal, ability and schedule. A typical one-to-one session includes:
• A clear warm-up and mobility plan
• Progressive strength and resistance training
• Cardio or conditioning where useful
• Technique coaching and exercise adjustments
• A simple action plan between sessions

I specialise in fat loss, body recomposition, lean muscle, strength and complete six-, eight- and 12-week transformations. Nutrition guidance and accountability are integrated, so you are not left guessing outside the gym.

Sessions are suitable for all levels, from complete beginners to experienced trainees who have reached a plateau. You won't receive a generic workout or be pushed through random exercises. Progress is tracked and your programme is adjusted as your strength, fitness and body composition improve.

Choose one-to-one personal training in a private studio in Chelsea or Liverpool Street, or I can travel to you within my training area. Live virtual sessions and online coaching with a personalised training and nutrition plan are also available.

The aim is not a short-term fix. It is to help you train with purpose, make measurable progress and build results you can maintain.

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Rates

Rate

  • 1,060 GHS

Pack prices

  • 5h: 5,300 GHS
  • 10h: 10,599 GHS

free lessons

The first free lesson with Keith will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 30mins

online

  • GHS530/h

Details

One-to-one personal training: £70 per hour

5-session pack: £350
10-session pack: £700
20-session pack: £1,300

Live virtual personal training: from £35 per 45-minute session.

Online coaching: £149 per month, including a personalised training and nutrition plan delivered through the app, ongoing messaging support and a monthly progress review.

The free first meeting is a 30-minute goal consultation—not a full personal-training session.

Six-, eight- and 12-week body-transformation programmes are also available. Message me with your goals and I’ll recommend the right option.

Find out more about Keith

Find out more about Keith

  • What age did you start playing sport? Tell us about this time or moment in your life.

    I started playing sports when i was 14 years old. I wasn't very active and needed to lose weight and I was looking for a fun way to get fit, and make new friends.
  • What are your favourite sports; those that you practice at a high level, a simple hobby, and a sport that you'd still like to discover?

    I found olympic style wrestling and eventually started to compete at a high level before retirement. I also really enjoy boxing in which I practice for fun a few times a week which keeps me fit. I'm also a fan of football and would like to start playing regular 5 a side games.
  • What gives you the motivation and passion to pursue your sport?

    I have always had a passion for fitness and i love sharing my experience with others and watching them achieve their goals.
  • Do you have a sporting achievement that you're particularly proud of?

    Yes, I am a former British and English national champion in freestyle wrestling.
  • How have your achievements and challenges made you a better sportsperson?

    My achievements and challenges have made me a better person due to discipline and developing a determination to reach all of my goals even with setbacks. All my challenges have been a great lesson in life and made me the person i am today.
  • If you had to go for a jog with a famous athlete, who would you choose? And what questions would you ask them?

    I would choose Francis Ngannou as his story is extremely interesting and i would ask him what has kept him motivated in the most challenging times of his journey, and what has been the highlight of his career so far.
  • How do you help people stay motivated?

    I keep people motivated with encouragement and support and showing a clear plan on how to reach their goals.
  • What makes you a Superprof in sports?

    My Determination, experience, and knowledge and the fact im always willing to learn new things and pushing for excellence. I'm also a compassionate person who understands everybody is different and what works for one person might not work for another.
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