1st lesson free
Ntando
- Rate 20 US$
- Response 1h
20 US$/hr
Contact
1st lesson free
- Personal training
- Fitness
- Muscle strengthening
- Exercices
- Stretching
Your home personal trainer. I focus on overall body strength. Shoulders sharp and strong. Strong core. And toned thighs and legs.
- Personal training
- Fitness
- Muscle strengthening
- Exercices
- Stretching
Lesson location
About Ntando
Iam a mom. Iam 39years old. My body started naturally to get more curvy and big. I did not change my diet, so that was not the cause of my body changes. But as a woman I noticed most people my age started to look a certain way. So I had to work hard to get the body I love
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
Our workouts are 45mins intense workout. With 15mins stretching. We rotate our workouts and target a specific body part. For example leg and booty day. Core day. And shoulder upper body day. We have a variation of different exercises to complete the workout
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Rates
Rate
- 20 US$
Pack prices
- 5h: 100 US$
- 10h: 200 US$
online
- US$20/h
free lessons
The first free lesson with Ntando will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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