Ntando

Rate 236 GHS
Response 1h

236 GHS/hr

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Personal training
Fitness
Muscle strengthening
Exercices
Stretching

Your home personal trainer. I focus on overall body strength. Shoulders sharp and strong. Strong core. And toned thighs and legs.

Personal training
Fitness
Muscle strengthening
Exercices
Stretching

Lesson location

- Online

About Ntando

Iam a mom. Iam 39years old. My body started naturally to get more curvy and big. I did not change my diet, so that was not the cause of my body changes. But as a woman I noticed most people my age started to look a certain way. So I had to work hard to get the body I love

About the lesson

Our workouts are 45mins intense workout. With 15mins stretching. We rotate our workouts and target a specific body part. For example leg and booty day. Core day. And shoulder upper body day. We have a variation of different exercises to complete the workout

Your home personal trainer. I focus on overall body strength. Shoulders sharp and strong. Strong core. And toned thighs and legs.

Lesson location

About Ntando

About the lesson

Rates

Rate

Pack prices

online

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About Ntando

About the lesson

Rates

Rate

Pack prices

online

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