Shlok - Personal trainer - Pune
1st lesson free
Shlok - Personal trainer - Pune

Shlok

  • Rate 123 GHS
  • Response 1h
Shlok - Personal trainer - Pune

123 GHS/hr

1st lesson free

Contact

1st lesson free

1st lesson free

  • Personal training
  • Fitness
  • Bodybuilding
  • Postnatal Gym
  • Prenatal Gym

Transform Your Physique & Performance | Science-Backed 1-on-1 Coaching Stop Guessing in the Gym: Get a Custom Elite Fitness & Athletic Program From Plateau to Peak Performance: 1-on-1 Online Fitness

  • Personal training
  • Fitness
  • Bodybuilding
  • Postnatal Gym
  • Prenatal Gym

Lesson location

About Shlok

Shlok Karnik | Sports Scientist & Performance Coach

I specialize in bridging the gap between evidence-based sports science and practical, real-world execution. Holding a BSc in Sports & Exercise Science, my work focuses on optimizing human movement, athletic conditioning, and sustainable physical transformations through structured, data-driven programming.

Whether working with athletes aiming to elevate their athletic performance, busy professionals looking to build functional strength, or individuals striving for long-term health and weight loss, my approach cuts through generic fitness trends. Every program is engineered around proper biomechanics, smart stress-and-recovery management, and individualized nutrition to deliver measurable, repeatable results.

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About the lesson

  • All Levels
  • English

All languages in which the lesson is available :

English

About the Program

Stop wasting time with copy-paste gym routines and restrictive fad diets. This program is built on applied sports science, structured progression, and real-world execution. Whether you want to drop body fat, build functional strength, or build conditioning for peak athletic performance, every phase of your training and nutrition is custom-engineered for your body, schedule, and exact goals.

What You Get:

100% Customized Training Blueprint: Tailored to your available equipment, daily schedule, and physical baseline.

Precision Nutrition & Lifestyle Strategy: Sustainable macro guidelines that fit your daily life—no starving, no unsustainable cuts.

Weekly Progress & Form Audits: Regular video form reviews, biofeedback adjustments, and accountably check-ins to guarantee progress and keep you injury-free.

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Rates

Rate

  • 123 GHS

Pack prices

  • 5h: 615 GHS
  • 10h: 1230 GHS

free lessons

The first free lesson with Shlok will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 1hr

online

  • GHS123/h

Shlok's Video

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levels

All Levels

All languages in which the lesson is available

English

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free lessons

The first free lesson with Shlok will allow you to get to know each other and clearly specify your needs for your next lessons.

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