1st lesson free
The profile of Poorna and their contact details have been verified by our experts
Poorna
- Rate 111 GHS
- Response 1h
111 GHS/hr
Contact
1st lesson free
- Personal training
- Fitness
"Transform Your Life with Expert Personal Training: Achieve Your Fitness Goals Today!"
- Personal training
- Fitness
Lesson location
About Poorna
Hi, I’m Poorna Sooriyabandara, a dedicated and experienced personal trainer with a passion for helping individuals transform their lives through fitness. Here’s a bit about my background and approach:
Professional Qualifications: I hold certifications from ISSA (International Sports Sciences Association) ensuring that I am equipped with the latest knowledge and techniques in the fitness industry.
Experience: With over 4 years of experience in personal training, I have worked with a diverse range of clients, from beginners to advanced athletes. My expertise spans various fitness disciplines, including weight loss, muscle building, endurance training, and injury rehabilitation.
Personal Fitness Journey: My own journey into fitness started 7 years ago, and I understand firsthand the challenges and rewards that come with pursuing a healthier lifestyle. This personal experience drives my commitment to helping others achieve their fitness goals.
Training Philosophy: I believe in a holistic approach to fitness that combines physical training, nutritional guidance, and mental well-being. My goal is to empower you to not only reach but exceed your fitness goals, fostering long-term health and happiness.
Client-Centered Approach: Every individual is unique, and I tailor my training programs to fit your specific needs and aspirations. I take the time to listen to your goals, understand your challenges, and create a supportive environment where you can thrive.
Motivation and Support: I am not just your trainer but your biggest supporter. I am here to motivate you, celebrate your successes, and help you overcome any obstacles. Together, we will work towards building a stronger, healthier you.
Continuous Learning: The fitness industry is constantly evolving, and I am committed to staying updated with the latest trends, techniques, and research. This ensures that I provide you with the most effective and innovative training methods.
Passion for Helping Others: There is nothing more rewarding to me than seeing my clients succeed. Your progress and well-being are my top priorities, and I am dedicated to guiding you every step of the way on your fitness journey.
Let’s work together to transform your life through fitness. With my expertise and your determination, we can achieve amazing results. I look forward to being a part of your fitness journey and helping you unlock your full potential.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
Our personal training sessions are designed to provide you with a comprehensive, customized fitness experience tailored to your unique goals and needs. Here’s what you can expect:
Personalized Fitness Assessments: We start with a detailed evaluation of your current fitness level, including strength, flexibility, endurance, and body composition. This helps us create a personalized workout plan that aligns with your goals.
Goal Setting: Whether you want to lose weight, build muscle, improve athletic performance, or enhance overall health, we work with you to set realistic and achievable goals.
Customized Workout Plans: Each session is tailored to your specific needs, focusing on exercises that will help you reach your goals efficiently and safely. We incorporate a mix of strength training, cardiovascular exercises, flexibility routines, and functional movements.
Nutritional Guidance: Achieving your fitness goals requires a holistic approach. We offer advice on nutrition and lifestyle changes that complement your workout regimen, ensuring you get the best results.
Motivation and Support: We are committed to keeping you motivated and on track. Our sessions are designed to be engaging, challenging, and fun, helping you stay focused and driven.
Progress Tracking: Regular assessments and feedback ensure that you’re making progress. We adjust your program as needed to keep you moving forward and achieving new milestones.
Flexibility and Convenience: We offer flexible scheduling options to fit your busy lifestyle. Whether you prefer in-person sessions at our state-of-the-art facility or virtual training from the comfort of your home, we’ve got you covered.
Expert Guidance: Benefit from the expertise of certified personal trainers who bring years of experience and a passion for helping clients succeed. We stay updated with the latest fitness trends and techniques to provide you with the best training experience.
Join us and experience the difference personalized training can make. Transform your life and achieve your fitness goals with our expert guidance and unwavering support
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Rates
Rate
- 111 GHS
Pack prices
- 5h: 444 GHS
- 10h: 722 GHS
online
- GHS111/h
free lessons
The first free lesson with Poorna will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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