1^st lesson free

Samuel

Rate 1,563 GHS
Response 1h

1,563 GHS/hr

1^st lesson free

Personal training
Fitness
Bodybuilding
Muscle strengthening
Cross training

Transform your fitness journey with an online PT boasting over 20 years of experience. Personalised workout plans tailored to your needs, plus expert guidance and support every step of the way.

Personal training
Fitness
Bodybuilding
Muscle strengthening
Cross training

Lesson location

- Online

About Samuel

Hi, I’m Sam, and I’ve spent over 20 years dedicating my life to helping people achieve their health, sport, and fitness goals. My journey began as an international athlete representing Great Britain in Shot Putt and Discus, and I’ve also competed at the National level in rugby. In 2010, I won Wiltshire's Strongest Man.

My passion for fitness led me to study Sport, Fitness, and Coaching at the University of Bath, where I graduated in 2002. After my studies, I worked at the Sports Training Village at the University of Bath, where I spent a decade coaching alongside some of the world’s best coaches. During this time, I helped athletes at every stage of their careers and assisted the general public in reaching their health and fitness goals.

Since 2014, I’ve taken my passion for coaching to a new level as a freelance trainer, where I provide a truly individualised experience. What sets me apart is my commitment to creating custom programs that align with your specific goals, lifestyle, and preferences—no one-size-fits-all approach here. I’m dedicated to being with you every step of the way, offering continuous support and making adjustments as needed to ensure you reach your targets. My methods are both practical and sustainable, allowing you to achieve significant results while still enjoying the things you love. Whether your aim is weight loss, strength building, or overall wellness improvement, I’ll help you reach your goals in a way that complements your life.

About the lesson

Discover a truly unique personal training experience with over 20 years of expertise! My programs are individually tailored to fit your specific needs, lifestyle, and goals—no cookie-cutter plans here. I’m with you every step of the way, providing ongoing support, motivation, and adjustments as needed to ensure you succeed. Unlike rigid plans that disrupt your life, my approach is realistic, sustainable, and proven to deliver results while allowing you to continue enjoying the things you love. Whether you’re aiming to lose weight, build strength, or improve overall wellness, together we’ll achieve your goals in a way that fits seamlessly into your life. Let’s turn your aspirations into achievable milestones!

Rates

Rate

1,563 GHS

Pack prices

5h: 7,813 GHS
10h: 14,063 GHS

free lessons

The first free lesson with Samuel will allow you to get to know each other and clearly specify your needs for your next lessons.

30mins

online

GHS1,563/h

Details

If you have any questions about pricing or the services I offer, feel free to get in touch! My coaching blocks typically range from 1 to 6 months, and I also provide flexible monthly payment plans. For those with more gym experience, I offer one-off program designs tailored to your specific goals. Whether you’re looking for ongoing support or a personalised plan to follow on your own, I’m here to help. Reach out today, and let’s discuss the best option for you!

Transform your fitness journey with an online PT boasting over 20 years of experience. Personalised workout plans tailored to your needs, plus expert guidance and support every step of the way.

Lesson location

About Samuel

About the lesson

Rates

Rate

Pack prices

free lessons

online

Details

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Transform your fitness journey with an online PT boasting over 20 years of experience. Personalised workout plans tailored to your needs, plus expert guidance and support every step of the way.

Lesson location

About Samuel

About the lesson

Rates

Rate

Pack prices

free lessons

online

Details

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