Kayla's profile, diploma and contact details have been verified by our experts
Kayla
- Rate 15 US$
- Response 2h
-
Students1
Number of students Kayla has accompanied since arriving at Superprof
Number of students Kayla has accompanied since arriving at Superprof
15 US$/hr
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- Personal training
- Fitness
- Muscle strengthening
- Stretching
- Pilates
Transform Your Fitness: Certified Movement Specialist and Strength Coach Ready to Guide!
- Personal training
- Fitness
- Muscle strengthening
- Stretching
- Pilates
Lesson location
About Kayla
As a Cape Town resident passionate about health and fitness, I focus on holistic well-being. My approach integrates physical training with mental wellness, fostering a balanced lifestyle that empowers individuals to achieve their fitness goals while nurturing overall health and vitality.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
My sessions combine personalized movement assessments with tailored strength and mobility training, ensuring each workout meets your specific needs. I emphasize functional movement patterns, injury prevention, and progressive overload, fostering a supportive environment that promotes growth, confidence, and sustainable results.
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Rates
Rate
- 15 US$
Pack prices
- 5h: 75 US$
- 10h: 150 US$
online
- US$15/h
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