Kayla

Rate 175 GHS
Response 2h
Students
Number of students Kayla has accompanied since arriving at Superprof
1
Number of students Kayla has accompanied since arriving at Superprof

175 GHS/hr

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Personal training
Fitness
Muscle strengthening
Pilates
Stretching

Transform Your Fitness: Certified Movement Specialist and Strength Coach Ready to Guide!

Personal training
Fitness
Muscle strengthening
Pilates
Stretching

Lesson location

- Online

About Kayla

As a Cape Town resident passionate about health and fitness, I focus on holistic well-being. My approach integrates physical training with mental wellness, fostering a balanced lifestyle that empowers individuals to achieve their fitness goals while nurturing overall health and vitality.

About the lesson

My sessions combine personalized movement assessments with tailored strength and mobility training, ensuring each workout meets your specific needs. I emphasize functional movement patterns, injury prevention, and progressive overload, fostering a supportive environment that promotes growth, confidence, and sustainable results.

Transform Your Fitness: Certified Movement Specialist and Strength Coach Ready to Guide!

Lesson location

About Kayla

About the lesson

Rates

Rate

Pack prices

online

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About Kayla

About the lesson

Rates

Rate

Pack prices

online

Similar Personal training teachers in Cape Town

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