1st lesson free
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Kapil
- Rate 129 GHS
- Response 1h
129 GHS/hr
Contact
1st lesson free
- Personal training
- Fitness
- Muscle strengthening
"Transform Your Body and Mind with Expert Training / Yoga from an Ex-MARCOS"
- Personal training
- Fitness
- Muscle strengthening
Lesson location
Recommended
Kapil is a respected member of our tutor community. He is highly recommended for his commitment and the quality of his lessons. An excellent choice to progress with confidence.
About Kapil
Kapil Kumar Verma, an ex-MARCOS with 15+ years of experience, has trained countless students to achieve success, win medals at district and state levels, and represent India at national competitions. He also coaches Shyma Goli, the 51 year old "Queen of the Ocean," helping her excel in open-water swimming. With a proven track record of discipline and excellence, Kapil’s personalized training ensures progress every day.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My Teaching Approach
1. Teaching Methods:
Tailored sessions to individual goals and fitness levels.
Interactive Google Meet classes with live demos and step-by-step guidance.
Holistic focus on yoga, strength training, and mental well-being.
Regular progress tracking and personalized feedback.
2. Class Structure:
Warm-Up (5-10 min): Stretching and light exercises.
Main Session (30-40 min): Yoga, strength conditioning, and sport-specific drills.
Cooldown (5-10 min): Relaxation and breathing exercises.
Q&A (5 min): Personalized tips and guidance.
3. Special Features:
Expertise from my MARCOS training.
Real-life insights and motivational techniques.
Flexible, customized programs for individuals or groups.
Accessible online sessions for convenience.
4. Audience:
Designed for school children, college students, adults, and athletes aiming for fitness, stress relief, or sport-specific skills.
Join to transform your fitness journey!
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
2
Every session is unique, combining strength training and mindfulness. I’m hooked!
Mr Kapil is a great trainer. Has sound knowledge about exercise physiology and for sure you are going to have a great experience with him.
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Rates
Rate
- 129 GHS
Pack prices
- 5h: 493 GHS
- 10h: 863 GHS
free lessons
The first free lesson with Kapil will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
online
- GHS129/h
Details
Monthly daily class (6 day week) for athlete on discount. On home also conducted on demand and actually travel cost and charges very for duration of the class.
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