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Manish
- Rate 117 GHS
- Response 1h
117 GHS/hr
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- Personal training
Be the best version of yourself. Learn, apply and transform with me.
- Personal training
Lesson location
About Manish
A national gold medalist. Specialized to train client's with many lifestyle diseases (Special population) . Coach Kettlebells, boxing and wushu to athletes. Have been Sharing my knowledge, experience, techniques, programmes since 2016. A certified sports nutritionist from k11 fitness and science.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Screening the client weakness and strength. Challenging them with very simple stretch and mobility drills and move up to basic strength programs. For athletes explosive and Agility drills, strength endurance program followed by metabolic conditioning drills. Technique and form will be the key.
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Rates
Rate
- 117 GHS
Pack prices
- 5h: 585 GHS
- 10h: 1170 GHS
online
- GHS117/h
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