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Ovais
- Rate 18 GHS
- Response 1h
18 GHS/hr
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- Personal training
Stop competing. Avoid falling into the cycle of competing on price. Add value
- Personal training
Lesson location
About Ovais
I am fitness trainer as well fitness model
Basically i am student of civil engineering but i am more interested in fitness
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Continuous training develops cardiovascular fitness.
Fartlek (speed play) training develops a range of components and is used by games players.
Interval training develops strength, speed and muscular endurance.
Weight training develops strength.
Plyometric training develops power
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Rates
Rate
- 18 GHS
Pack prices
- 5h: 90 GHS
- 10h: 180 GHS
online
- GHS18/h
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