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Soham
- Rate 148 GHS
- Response 1h
-
Students1
Number of students Soham has accompanied since arriving at Superprof
Number of students Soham has accompanied since arriving at Superprof
148 GHS/hr
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- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
Hi Soham this side. Personal trainer with 3+ years of experience in developing workout and nutrition plan
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
Lesson location
About Soham
My training method contains a cross-combination of body weight exercises such as cross-fit, aerobics, interval training, weight training, plyometric training, brazilian Capoeira workout, etc, in which the session can be done not only in the gym, as well as anywhere including home, roof or any other free space.
As the exercises I plan can be done with body weight as well as, there is no such need for any machineries or heavy weights.
Apart from providing the virtual workout session, I do provide workout schedules, diet plan for weight loss and weight gain, regular check-ins over the person. This not only helps to build strength and stamina but also helps in calculating the progress which helps to maximize the results.
I make sure to provide the utmost focus on results. This helps to get the improvement in a short period of time.
Lets get fit together to achieve the fitness goals.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I dont believe in strict diets and workouts.Every client’s body type is different so should be the way.
Specialised in :
Weight gain
Weight loss
Weight training
Home workout
General fitness
Nutritionist
You can be of any age group between 17-60yrs. The training method varies from person to person depending on various factors such as fitness goals, strength and the time frame for achieving the results.
Starting from analysing the person's diet, schedule, strength and day to day activities. Planning the sessions from warming up to post workout streches.
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Rates
Rate
- 148 GHS
Pack prices
- 5h: 617 GHS
- 10h: 1,233 GHS
Travel
- + 100 GHS
online
- GHS123/h
Details
Half month pack ₹14000 Full month pack ₹25000
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