The profile of Moni and their contact details have been verified by our experts
Moni
- Rate 158 GHS
- Response 1h
158 GHS/hr
See Personal training tutors
Unfortunately, this tutor is unavailable
- Personal training
- Fitness
- Muscle strengthening
- Stretching
- Pilates
Release tension by giving your body space through AWESOME stretching, mobility and breathing :)
- Personal training
- Fitness
- Muscle strengthening
- Stretching
- Pilates
Lesson location
About Moni
Hi!!! I am a professional dancer, I studied dance at the Royal Conservatory of Madrid and since then I have spent my life on stage and in contact with different disciplines such as Pilates, yoga, fitness, stretching ... that help maintain the body healthy and fit to prevent injuries, not accumulate tensions that later trigger neck, back, head pain, etc ... and consequently create tension in our daily life in the form of unwanted reactions, situations, with people ... Before, it was hard for me to start stretching after shows or playing sports, and we don't even talk about stretching if I hadn't made physical effort during the day ... As a result of diagnosing 2 herniated discs, I began to listen to my body, my muscles , my tensions, my breathing ... and with that I realized how important it is to give yourself space and release ...
See more
About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Child
- English
All languages in which the lesson is available :
English
... and to release you first need to breathe, but not in an automatic way, in a CONSCIOUS way, focusing and feeling each part of your body and sending where you feel the most tension, the oxygen and the necessary affection. If these breaths are accompanied by a stretch from less to more, within the possibilities of each one, it will be ... BOMB! hehe a relaxation bomb, to release, to release .... to rediscover your calm, your center. Just by spending a little time on it, you will not only notice improvements on a physical level, but it will be reflected in your day to day. You become more flexible bodily but also emotionally. You learn to give yourself space, therefore you will give space to life, to others, to situations ... Try a session with me and tell me! :)
See more
Rates
Rate
- 158 GHS
Pack prices
- 5h: 593 GHS
- 10h: 1,120 GHS
online
- GHS158/h
Similar Personal training teachers in Las Canteras
Louis
Paris 17e, France & Online
- 1,977 GHS/hr
Federico
Lyon 3e, France & Online
- 514 GHS/hr
Jonathan
Evere, Belgium & Online
- 395 GHS/hr
- 1st lesson free
Vipin
Kochi, India & Online
- 119 GHS/hr
- 1st lesson free
Angelo
Roma, Italy & Online
- 264 GHS/hr
- 1st lesson free
Prabhat
Mumbai, India & Online
- 119 GHS/hr
- 1st lesson free
Rachid
Paris 15e, France & Online
- 659 GHS/hr
Linda
Paris 16e, France & Online
- 791 GHS/hr
Al Hamza
Brooklyn, United States & Online
- 461 GHS/hr
- 1st lesson free
Vaibhavi
Pune, India & Online
- 143 GHS/hr
- 1st lesson free
Anoop
New Delhi, India & Online
- 155 GHS/hr
- 1st lesson free
Ravinder
Bengaluru, India & Online
- 30 GHS/hr
Valentina
Getafe, Spain & Online
- 198 GHS/hr
- 1st lesson free
Astrid
Barcelona, Spain & Online
- 527 GHS/hr
- 1st lesson free
Ariel
Juriquilla, Mexico & Online
- 329 GHS/hr
- 1st lesson free
Ludovic
Bruxelles, Belgium & Online
- 791 GHS/hr
- 1st lesson free
JORDI
Barcelona, Spain & Online
- 395 GHS/hr
- 1st lesson free
Luca
Roma, Italy & Online
- 527 GHS/hr
- 1st lesson free
İbrahim
, Turkey & Online
- 170 GHS/hr
- 1st lesson free
Rishabh
Gurugram, India & Online
- 143 GHS/hr
- 1st lesson free
-
See Personal training tutors
