1st lesson free
Miguel's email address and phone number have been validated.
Miguel
- Rate 459 GHS
- Response 3h
-
Students2
Number of students Miguel has accompanied since arriving at Superprof
Number of students Miguel has accompanied since arriving at Superprof
459 GHS/hr
Contact
1st lesson free
- Personal training
- Fitness
- Muscle strengthening
Qualified Strength and conditioning coach. +5 years of experience helping athletes at all levels to become better/stronger/healthier in different sports (football, rugby, tennis,and more) In-person or
- Personal training
- Fitness
- Muscle strengthening
Lesson location
About Miguel
Hi! My name is Miguel. I am from Spain but I am living in Scotland at the moment.
I am qualified as strength and conditioning coach and gym instructor with years of experience working with athletes of different sports as part of their team programs at the University of Stirling or individually as personal coach. I am willing to help you to feel better, stronger and healthier or to accomplish your fitness goals.
Also I have more than 10 years of experience coaching contact sport teams (American football and rugby) and a extense experience delivering fitness classes in a gym environment (strength, HIIT, indoor cycling, TRX, ...).
In addition, I have a degree in Sports Exercise Science at the Uniandversity of Stirling as a great complement to my profile.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
- Spanish
All languages in which the lesson is available :
English
Spanish
I offer you a customised program to:
- Start working out in a gym (not only lifting weights!), or at home (with or without equipment).
- Simply become stronger, more mobile or why not, more confident.
- Lose some weight.
Also, agility or speed programming can be designed.
As part of the program I can give you some orientation in nutrition and I will help you to design an appropriate diet adapted to your goals.
Weekly (or on request) 1 to 1 in-person training session (1 hour).
Weekly (or on request) 1 to 1 online meetings (1 hour approximately) are ideal to answer questions, to adapt the program, and to give me some feedback about your improvements.
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Rates
Rate
- 459 GHS
Pack prices
- 5h: 1,987 GHS
- 10h: 4,204 GHS
free lessons
The first free lesson with Miguel will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- GHS382/h
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