Sam

Rate 210 GHS
Response 1h

210 GHS/hr

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Personal training
Muscle strengthening
Cross training
Exercices
Stretching

Qualified Sport and Exercise Scientist teaching the fundamentals of fitness, strength and hypertrophy. Personalised tutoring for your exercise interests.

Personal training
Muscle strengthening
Cross training
Exercices
Stretching

Lesson location

- Online

About Sam

I completed a Bachelor of Sports Science and Honours in Exercise Science at UKZN.

I feel that exercise and nutrition are a vital part of life, and having knowledge on how these can affect your health and well-being is important to living a well-balanced lifestyle.

About the lesson

Teaching a basic understanding of the human body:

How movement occurs, types of muscles in the body and how exercise affects the body.

How strength and hypertrophy training causes adaptation in the body.

How exercise affects cardiovascular endurance and improves fitness.

The role of nutrition in sport and health, and how nutrition affects special populations.

Qualified Sport and Exercise Scientist teaching the fundamentals of fitness, strength and hypertrophy. Personalised tutoring for your exercise interests.

Lesson location

About Sam

About the lesson

Rates

Rate

Pack prices

online

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Lesson location

About Sam

About the lesson

Rates

Rate

Pack prices

online

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