1st lesson free
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Jay
- Rate 305 GHS
- Response 1h
305 GHS/hr
Contact
1st lesson free
- Personal training
- Fitness
- Calisthenics
Qualified Personal Trainer based in Cardiff, Wales. My Sessions include: Boxercise, calisthenics, strength and conditioning, muscle toning, weight loss & nutrition analysis
- Personal training
- Fitness
- Calisthenics
Lesson location
About Jay
I’m Jay Cee aged 29 I have a level 3 NVQ IN SPORTS AND COACHING. I am a passionate fitness & sports enthusiast. My love of sports started at a young age when I walked into a local kickboxing gym where I developed my calisthenics practices. I carried on my love of sports to gain the essential qualifications needed to coach in sports & now deliver Personal Training services across multiple platforms. I specialise in traditional gym setting exercise, outdoor fitness & Online Coaching. Sessions featuring elements of Boxercise with adding kick strikes, Strength & Conditioning, muscular toning and bodyweight exercises. I understand the enormous mental & physical benefits experienced from developing the transferable skill of discipline within exercise & fitness in our lives! This personal growth & progression is something I am dedicated to sharing with others in my personal training work. Let me help you on your journey to find a healthy, stronger & more focused version of YOURSELF The first step is being here! I would like you to choose me in supporting you with your goal. Let’s achieve what you’re capable of I believe in you! It's time to believe in yourself
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
Private tuition with one-to-one personal support and guidance for self-improvement and healthy lifestyle choices. Increase your self-belief and self-confidence with sport. Join 100s today making a difference in their own lives. I look forward to meeting you!
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Rates
Rate
- 305 GHS
Pack prices
- 5h: 1,221 GHS
- 10h: 2,288 GHS
free lessons
The first free lesson with Jay will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- GHS305/h
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