1st lesson free
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Katy
- Rate 228 GHS
- Response 1h
228 GHS/hr
Contact
1st lesson free
- Fitness
- Bodybuilding
- Muscle strengthening
•Qualified Nurse with Intensive Care & Emergency background - 4 years • Online Health & Wellness Coach for Shift-Worker
- Fitness
- Bodybuilding
- Muscle strengthening
Lesson location
About Katy
As a critical care nurse and health coach, I understand firsthand the challenges of balancing shift work with health. I created Shift by Katy to support others like me — those who give so much to others but often put themselves last. I’m passionate about helping shift workers build sustainable routines, feel strong in their bodies, and prioritise their wellbeing without adding stress. Coaching allows me to combine my clinical experience with real-life tools that empower others to thrive — not just survive.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
Shift workers — this one’s for you! I’ve launched Shift by Katy, a lifestyle coaching service designed specifically for those working irregular hours. Whether you're a nurse, paramedic, or on rotating shifts, I’ll help you take control of your fitness, nutrition, and mindset — without burnout. Let’s make healthy sustainable You will have access to: •Whatsapp messaging with me • Weekly, personalised check-ins • Access to an app to keep your resources in one place & easy progress-tracking •Nutrition guidance • Calorie and macro targets (if applicable) • Personalised training plan • Extra resources (ie meal planning, weekly schedules, goal tracking) • Adjustments to your tasks depending on time, energy levels, fatigue
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Rates
Rate
- 228 GHS
Pack prices
- 5h: 1,142 GHS
- 10h: 2,284 GHS
free lessons
The first free lesson with Katy will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- GHS228/h
Details
Book your free consultation call to discuss your current situation and goals! Payments can be set up as a monthly standing order at £55 per month.
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