1^st lesson free

Katy

Rate 235 GHS
Response 1h

235 GHS/hr

1^st lesson free

Fitness
Bodybuilding
Muscle strengthening

•Qualified Nurse with Intensive Care & Emergency background - 4 years • Online Health & Wellness Coach for Shift-Worker

Fitness
Bodybuilding
Muscle strengthening

Lesson location

- Online

About Katy

As a critical care nurse and health coach, I understand firsthand the challenges of balancing shift work with health. I created Shift by Katy to support others like me — those who give so much to others but often put themselves last. I’m passionate about helping shift workers build sustainable routines, feel strong in their bodies, and prioritise their wellbeing without adding stress. Coaching allows me to combine my clinical experience with real-life tools that empower others to thrive — not just survive.

About the lesson

Shift workers — this one’s for you! I’ve launched Shift by Katy, a lifestyle coaching service designed specifically for those working irregular hours. Whether you're a nurse, paramedic, or on rotating shifts, I’ll help you take control of your fitness, nutrition, and mindset — without burnout. Let’s make healthy sustainable You will have access to: •Whatsapp messaging with me • Weekly, personalised check-ins • Access to an app to keep your resources in one place & easy progress-tracking •Nutrition guidance • Calorie and macro targets (if applicable) • Personalised training plan • Extra resources (ie meal planning, weekly schedules, goal tracking) • Adjustments to your tasks depending on time, energy levels, fatigue

Rates

Rate

235 GHS

Pack prices

5h: 1,177 GHS
10h: 2,355 GHS

free lessons

The first free lesson with Katy will allow you to get to know each other and clearly specify your needs for your next lessons.

online

GHS235/h

Details

Book your free consultation call to discuss your current situation and goals! Payments can be set up as a monthly standing order at £55 per month.

•Qualified Nurse with Intensive Care & Emergency background - 4 years • Online Health & Wellness Coach for Shift-Worker

Lesson location

About Katy

About the lesson

Rates

Rate

Pack prices

free lessons

online

Details

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Lesson location

About Katy

About the lesson

Rates

Rate

Pack prices

free lessons

online

Details

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