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Javier
- Rate 477 GHS
- Response 1h
477 GHS/hr
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- Personal training
- Pilates
Pilates certified instructor for prestigious National School. Specializing in pregnant and TRX
- Personal training
- Pilates
Lesson location
About Javier
For 6 years I take care of pregnant physically prepare for their great challenge: the birth. No matter what your initial level, the important thing is how you face that special moment.
During this time I have taught group class and individual with different needs.
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About the lesson
- Beginner
- Intermediate
- Advanced
levels :
Beginner
Intermediate
Advanced
- English
All languages in which the lesson is available :
English
Monitor experienced Pilates (floor and machines) in group and individual classes.
Try Pilates student to take achieve both mental and physical relaxation.
The classes are customized taking into account the conditions and limitations of the student.
The Pilates technique is suitable for all kinds of people to be controlled and supervised exercises.
Thanks to my specific training in pregnant, I can help women who wish to prepare your body for pregnancy, working from before conception until the time of delivery and subsequent postpartum guiding the person both mentally and physically.
You can work in small groups or in a personalized way, the latter being the most recommended.
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Rates
Rate
- 477 GHS
Pack prices
- 5h: 2,144 GHS
- 10h: 3,812 GHS
online
- GHS340/h
Travel
- + 5 GHS
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