The profile of Bruna and their contact details have been verified by our experts
Bruna
- Rate 257 GHS
- Response 1h
257 GHS/hr
See Personal training tutors
Unfortunately, this tutor is unavailable
- Personal training
- Fitness
- Exercices
- Gymnastics
- Pilates
Physiotherapist and Pilates instructor, specialized in Low Pressure Fitness - LPF. Want to improve your physical, mental, and respiratory health? Come with me to take care of your health!
- Personal training
- Fitness
- Exercices
- Gymnastics
- Pilates
Lesson location
About Bruna
Hello! My name is Bruna, and I am passionate about promoting movement and physical and mental health. In 2018, I graduated in Physiotherapy from the University of Santa Cruz do Sul- Brazil, where I acquired a solid foundation of knowledge about anatomy, physiology, and rehabilitation. It was during my academic training that I discovered my passion for helping people recover and improve their quality of life through movement and physical activity.
Immediately after graduation, I decided to expand my knowledge and skills. I pursued training in Pilates and Low Pressure Fitness (LPF), two approaches that I consider essential for promoting health and well-being.
These trainings are not just part of my resume but reflect my dedication to offering my patients and students a holistic approach to health that values not only the physical aspect but also the mental and emotional aspects. I believe that movement is essential for human well-being, and that is what motivates me every day to continue learning and sharing my knowledge with others.
For me, it is not just about helping people recover from injuries or achieve their physical goals, but also empowering them to live a full and active life where movement is a source of pleasure and vitality.
The classes are personalized to meet your needs and fit into your routine.
See more
About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
About LPF:
Low Pressure Fitness (LPF) is a training technique that combines breathing exercises, posture, and body movements in an exercise program designed to improve health and physical conditioning.
This technique involves a series of breathing and postural exercises that help strengthen the muscles of the pelvic floor, abdominals, and postural muscles while reducing pressure on the internal organs. Some benefits of LPF include:
Postural reeducation;
Reduction in waist and abdomen circumference;
Pelvic floor recovery;
Respiratory improvements;
Improvements in sexual function;
Improvement in intestinal function;
Improvement in sports performance;
Prevention and assistance in the treatment of urinary incontinence (urine leakage);
Postpartum recovery, among many others.
The class lasts a maximum of 30 minutes.
About Pilates:
The Pilates method is a system of physical exercises developed by Joseph Pilates in the early 20th century. It focuses on strengthening the whole body, especially the core muscles, improving flexibility, posture, balance, and body awareness. Pilates exercises are performed with control, proper breathing, and precision of movements.
Benefits include:
Increased muscle strength;
Posture correction;
Relief of back pain;
Improved flexibility;
Stress reduction;
Increased coordination and balance.
Pilates is suitable for people of all ages and fitness levels.
The class lasts 45 minutes.
See more
Rates
Rate
- 257 GHS
Pack prices
- 5h: 1,284 GHS
- 10h: 2,567 GHS
online
- GHS257/h
Similar Personal training teachers in Dublin
Louis
Paris 17e, France & Online
- 1,925 GHS/hr
Federico
Lyon 3e, France & Online
- 501 GHS/hr
Linda
Paris 16e, France & Online
- 770 GHS/hr
Jonathan
Evere, Belgium & Online
- 385 GHS/hr
- 1st lesson free
Prabhat
Mumbai, India & Online
- 119 GHS/hr
- 1st lesson free
Angelo
Roma, Italy & Online
- 257 GHS/hr
- 1st lesson free
Rachid
Paris 15e, France & Online
- 642 GHS/hr
Al Hamza
Brooklyn, United States & Online
- 448 GHS/hr
- 1st lesson free
Vaibhavi
Pune, India & Online
- 119 GHS/hr
- 1st lesson free
Ravinder
Bengaluru, India & Online
- 30 GHS/hr
Valentina
Getafe, Spain & Online
- 193 GHS/hr
- 1st lesson free
Vipin
Kochi, India & Online
- 119 GHS/hr
- 1st lesson free
Astrid
Barcelona, Spain & Online
- 513 GHS/hr
- 1st lesson free
Fernando
Lisboa, Portugal & Online
- 257 GHS/hr
- 1st lesson free
Ariel
Juriquilla, Mexico & Online
- 323 GHS/hr
- 1st lesson free
Ludovic
Bruxelles, Belgium & Online
- 770 GHS/hr
- 1st lesson free
JORDI
Barcelona, Spain & Online
- 385 GHS/hr
- 1st lesson free
Luca
Roma, Italy & Online
- 513 GHS/hr
- 1st lesson free
İbrahim
, Turkey & Online
- 168 GHS/hr
- 1st lesson free
Rishabh
Gurugram, India & Online
- 142 GHS/hr
- 1st lesson free
-
See Personal training tutors
