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Jose
- Rate 158 GHS
- Response 1h
158 GHS/hr
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- Personal training
- Fitness
- Bodybuilding
- Cross training
- Exercices
- Body combat
Physical Trainer (CAFD) with 5 years of experience in Personal and Collective Training
- Personal training
- Fitness
- Bodybuilding
- Cross training
- Exercices
- Body combat
Lesson location
About Jose
Physical Trainer: Diploma in Teaching from EF, Bachelor of CAFD, and Master in High Sports Performance and Health. I practice as a Personal Trainer and group Classes (TRX, HIIT, CrossFit, Functional, Kickboxing ...) I currently carry out personal training focused on: - LOSS OF FAT MASS - INCREASE OF MUSCLE MASS (HYPERTROPHY) - STRENGTH WORK BASED ON SPEED - MAINTENANCE FOR HEALTH AND I teach group classes outdoors and in the gym: - HIIT - FUNCTIONAL - TRX - CROSSFIT - KICKBOXING / BOXING
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Child
- English
All languages in which the lesson is available :
English
I rely on what we know (scientific studies) to achieve my clients' goals and offer them proven training. I also try to ensure that all of this is done through dynamic and fun sessions that offer a satisfying experience, both in terms of play and content.
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Rates
Rate
- 158 GHS
Pack prices
- 5h: 725 GHS
- 10h: 1,384 GHS
online
- GHS158/h
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