1st lesson free
Anaïs's profile, diploma and contact details have been verified by our experts
Anaïs
- Rate 536 GHS
- Response 9h
-
Students23
Number of students Anaïs has accompanied since arriving at Superprof
Number of students Anaïs has accompanied since arriving at Superprof
536 GHS/hr
Contact
1st lesson free
- Personal training
- Bodybuilding
- Muscle strengthening
- Exercices
- Stretching
Physical and Mental Trainer, graduate of an Expert Master in Physical and Mental Preparation helps you achieve your goals!
- Personal training
- Bodybuilding
- Muscle strengthening
- Exercices
- Stretching
Lesson location
Recommended
Anaïs is a respected member of our tutor community. He is highly recommended for his commitment and the quality of his lessons. An excellent choice to progress with confidence.
About Anaïs
My training of STAPS Sports Training License and Expert Master in Physical and Mental Preparation allowed me to deepen my knowledge on the importance of a daily sport practice.
Thus, my different experiences with public leisure activities allowed me to set up sessions ranging from cardio training, muscle strengthening, stretching etc. According to your objectives, a program will be carried out with an objective of progress, self-confidence and well-being.
My interventions are also focused on competitive audiences with the objective of achieving a performance. For this, we will carry out together a programming / planning and adapted sessions. Achieving performance is only possible with an athlete in good shape and without injury. Thus, injury prevention is at the heart of my intervention.
See more
About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Child
- English
All languages in which the lesson is available :
English
My intervention is based on listening and individualizing training.
The definition of your objectives will be a first step for your training (using tests or other benchmarks). Thus, the notion of pleasure and progress will be at the heart of the sessions.
My studies and resulting experiences have enabled me to intervene in an adult leisure audience (with the objective of maintaining physical activity , weight loss etc.) to a competitive audience of young people and adults (performance optimization).
See more
Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
2
Je recommande vivement Anais. Elle a su s'adapter à mes demandes et être à mon écoute afin que je puisse au mieux progresser et atteindre mes objectifs que je me suis fixée. Merci à toi et bon courage pour la suite.
Coach passionnée, pédagogue, dynamique persévérante et bienveillante.
Elle est à l'écoute de ses élèves apportant de précieux conseils pour une progression rapide.
Ses connaissances techniques m'ont permis de corriger mes faiblesses en me proposant différentes séances en fonction de mes progrès.
Je recommande vivement Anaïs.View more recommendations
See more
Rates
Rate
- 536 GHS
Pack prices
- 5h: 2,414 GHS
- 10h: 4,828 GHS
free lessons
The first free lesson with Anaïs will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
online
- GHS402/h
Similar Personal training teachers in Gradignan
Louis
Paris 17e, France & Online
- 2,012 GHS/hr
Federico
Lyon 3e, France & Online
- 523 GHS/hr
Jonathan
Evere, Belgium & Online
- 402 GHS/hr
- 1st lesson free
Vipin
Kochi, India & Online
- 122 GHS/hr
- 1st lesson free
Angelo
Roma, Italy & Online
- 268 GHS/hr
- 1st lesson free
Prabhat
Mumbai, India & Online
- 122 GHS/hr
- 1st lesson free
Rachid
Paris 15e, France & Online
- 671 GHS/hr
Linda
Paris 16e, France & Online
- 805 GHS/hr
Al Hamza
Brooklyn, United States & Online
- 584 GHS/hr
- 1st lesson free
Vaibhavi
Pune, India & Online
- 147 GHS/hr
- 1st lesson free
Ravinder
Bengaluru, India & Online
- 31 GHS/hr
Valentina
Getafe, Spain & Online
- 201 GHS/hr
- 1st lesson free
Astrid
Barcelona, Spain & Online
- 536 GHS/hr
- 1st lesson free
Ariel
Juriquilla, Mexico & Online
- 336 GHS/hr
- 1st lesson free
Ludovic
Bruxelles, Belgium & Online
- 805 GHS/hr
- 1st lesson free
JORDI
Barcelona, Spain & Online
- 402 GHS/hr
- 1st lesson free
Luca
Roma, Italy & Online
- 469 GHS/hr
- 1st lesson free
İbrahim
, Turkey & Online
- 171 GHS/hr
- 1st lesson free
Rishabh
Gurugram, India & Online
- 159 GHS/hr
- 1st lesson free
Deepti
Jaipur, India & Online
- 147 GHS/hr
- 1st lesson free
-
See Personal training tutors
