1st lesson free
Vincent
- Rate 531 GHS
- Response 1h
531 GHS/hr
Contact
1st lesson free
- Personal training
- Fitness
- Muscle strengthening
- Stretching
- Calisthenics
Personalized Calisthenics & Strength Coaching in St. Pauls Bay | B.Sc. Sport & Performance | 10+ Years Experience
- Personal training
- Fitness
- Muscle strengthening
- Stretching
- Calisthenics
Lesson location
About Vincent
Qualified, experienced and fully focused on your progress.
I hold a B.Sc. in Sport & Performance from the German Sport University Cologne and have 10+ years of strength training experience, with the last 3 years specializing in calisthenics.
My coaching is professional, personalised and based on proven training principles - no generic programmes, no guesswork.
Whether you are a complete beginner or an experienced athlete, every session is adapted to your individual level and goals.
Everyone is welcome.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Child
- English
- German
All languages in which the lesson is available :
English
German
My coaching approach is based around these principles: personalised coaching, clear progression and quality movement.
Every lesson is adapted to your current fitness level, goals and experience. Whether you are completely new to calisthenics or already training advanced skills, we start at the right level and progressively build from there.
My teaching methodology combines:
- Technique-focused coaching to improve movement quality and efficiency
- Individual exercise progressions matched to your current ability
- Progressive overload to continuously develop strength and muscle
- Clear, practical feedback so you understand what to improve and why
- A focus on long-term progress, rather than simply completing a workout
A typical session lasts 30–45 minutes, depending on your goals and training needs. Sessions include an appropriate warm-up, focused strength or skill work, technique corrections and progressions and cool-down.
I hold a B.Sc. in Sport & Performance from German Sport University Cologne, one of Germany’s leading universities for sport science, and have 10+ years of strength-training experience, including the last 3 years specializing in calisthenics.
My lessons are suitable for all levels and ages, from complete beginners to experienced athletes. You do not need to be fit or already know how to do calisthenics - every session is adapted to your level. Everyone is welcome.
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Rates
Rate
- 531 GHS
Pack prices
- 5h: 2655 GHS
- 10h: 5310 GHS
free lessons
The first free lesson with Vincent will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- GHS531/h
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