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Ana
- Rate 157 GHS
- Response 1h
157 GHS/hr
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- Personal training
- Fitness
- Bodybuilding
- Exercices
- Stretching
- TRX
Personal training at home or outdoors to improve your vitality and health
- Personal training
- Fitness
- Bodybuilding
- Exercices
- Stretching
- TRX
Lesson location
About Ana
Hello! I am Ana and I am a personal trainer and dietician (in case you need nutritional advice, I would also be available). I graduated as a personal trainer and TRX in Ashford (England), where I was able to greatly improve both the theory and the practice of training (10 years experience) as well as the way of transmitting it positively to others.
QUALIFICATION: Superior technician in physical and sports activities in Barcelona + Superior technician in dietetics (Madrid). EXPERIENCE: 10 years.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Child
- English
All languages in which the lesson is available :
English
TRAINING
I offer personal training at home for all people regardless of age, physical condition and special needs. Dynamic and fun sessions. It has:
• Initial physical assessment
• Personalized method
• Individual training
• Realistic goals
• Visible results
My goal is to get you into a routine, to achieve a change in habits to which we often feel drawn due to the frenetic pace that we have today day and from which, we have to flee (in search of health).
Training location:
• Training at the client's home.
• I train outdoors.
• I train at the VivaGym Gym in Malaga Plaza
"Always give your best".
NUTRITION
Food is one of the pillars to have a healthy life and perform in sport. A balanced and healthy diet is essential to achieve your goals. Diets to follow:
• Nutrition plans adapted to each type of training.
• Specialist in Sports Nutrition for vegetarians and vegans.
• Weight reduction.
• Gain muscle mass.
• Food as a means to prevent and cure.
"Motivation is what gets you going, and habit is what keeps you going"
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Rates
Rate
- 157 GHS
Pack prices
- 5h: 654 GHS
- 10h: 1,177 GHS
online
- GHS105/h
Details
TRAINING
1 individual class: € 20
Voucher 5 classes: € 80
10 classes voucher: € 150
NUTRITION
Personalized monthly diet: € 30
TRAINING + NUTRITION COMBO:
Diet + 6 monthly trainings: € 100
Diet + 8 monthly trainings: € 130
Diet + 12 monthly trainings: € 150
ON-LINE:
Monthly personalized diet: € 35
Monthly personalized training routine: € 35
Combo diet + training routine: € 60 (IDEAL)
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