1^st lesson free

Rashid

5 (1 review)

Rate 207 GHS
Response 1h
Students
Number of students Rashid has accompanied since arriving at Superprof
29
Number of students Rashid has accompanied since arriving at Superprof

5 (1 review)

207 GHS/hr

1^st lesson free

Personal training
Fitness
Bodybuilding
Muscle strengthening
Stretching

1. Personal training for hypertrophy and wellness by a certified personal trainer. ___________________________________ 2. Canfitpro Personal training exam preparation.

Personal training
Fitness
Bodybuilding
Muscle strengthening
Stretching

Lesson location

- Online

About Rashid

Hi there! I'm a certified Canfitpro personal trainer and a nurse with a passion for helping people succeed in their fitness and academic goals. I have personally gained 25 kg of lean muscle naturally and have extensive experience in hypertrophy training and correcting body imbalances. My nursing background gives me a strong understanding of anatomy, physiology, and safe training practices, allowing me to guide clients toward results while avoiding injury. With experience both in personal training and exam preparation, I understand the challenges that come with:
- adding lean muscles while exercise safely to prevent injury. I will teach you its secrets ;) and coach you to drive you away from hesitations and unsafe mistakes.
- mastering the Canfitpro personal training theoretical exam. I am dedicated to helping you pass your exam on your first attempt.

About the lesson

I offer two main services:

1) Fitness training:
Learn the proven methods for building lean muscle and reshaping your physique. I will coach you through proper technique, effective programming, and the “secrets” of natural muscle growth while helping you avoid common mistakes and hesitation.

2) Canfitpro personal training exam prep:
In 2 hours I make you ready for the exam with a mock test review: Canfitpro personal training theoretical exam is challenging and needs both dominance of the material and practice to gain high speed for answering questions on the exam day. The textbook content is not properly organized and is confusing for students while the exam is super detailed. Students usually become surprised on the exam day because of its short time and the detailed questions of the exam. I will guide you through the MCQ and short answer Qs that you need to know to gain your confidence and ace your theoretical exam. - I recommend to study the textbook before booking an exam preparation session!

Personal Training Packages

Package 1 – Essential Plan ($100/month)
• Customized workout plan
• Access to 3 group exercise sessions per month
• Ongoing Q&A support for training and technique

Package 2 – Premium Coaching ($300/month)
• Customized workout plan
• 4 one-on-one coaching sessions per month
• Personalized nutrition and supplement planning
• Comprehensive physical assessment and posture evaluation
• Ongoing Q&A and priority support
• Additional guidance and resources to maximize results

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

J

Jack

Rashid was my classmate during my postgraduate study. He is smart and very good in probability and statistics. He could solve problems that no one could find how to solve.
Read more

J
Jack
Rashid was my classmate during my postgraduate study. He is smart and very good in probability and statistics. He could solve problems that no one could find how to solve.
View more recommendations

Rates

Rate

207 GHS

Pack prices

5h: 1035 GHS
10h: 2070 GHS

free lessons

The first free lesson with Rashid will allow you to get to know each other and clearly specify your needs for your next lessons.

online

GHS207/h

1. Personal training for hypertrophy and wellness by a certified personal trainer. ___________________________________ 2. Canfitpro Personal training exam preparation.

Lesson location

Recommended

About Rashid

About the lesson

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