1st lesson free
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Stuart
- Rate 619 GHS
- Response 1h
619 GHS/hr
Contact
1st lesson free
- Personal training
- Fitness
- Muscle strengthening
- Postnatal Gym
Personal Trainer with 15 years of experience offering personal training sessions at your home.
- Personal training
- Fitness
- Muscle strengthening
- Postnatal Gym
Lesson location
About Stuart
I had many years working in IT Management leading Customer Support teams, developing very strong organisational skills.
But I wasn't passionate about printers and databases.
My Circuit Training Instructor pointed out that I had all the management and customer care skills, I just needed to learn the technical side of being a PT.
After 30 months of studying, case studies and exams, I set out on a new journey, free from the constraints of corporate life, with a new skill set.
And since 2009 I've been using all of those skills to great effect, while continuing to develop my knowledge of how to get the best from the human body!
My aim sounds very simple: I want to help you to achieve your health and fitness goals.
But because you're an individual with your own strengths, weaknesses, traits and challenges, working together will be as unique an experience for me as it will be for you.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
I work with people of all backgrounds and fitness levels in the privacy of their homes.
I specialise in working with Cancer patients at all stages of their treatment.
My programmes are bespoke to the client and your specific needs and goals.
I have worked in the industry since 2009, largely working at clients' homes, away from the intimidation of a gym.
My sessions are generally 30 or 60 minutes, however for anyone working through Cancer treatment, timing is much more fluid and work around how much you feel you can put into a session.
I am qualified in the following areas:
Personal Training
Exercise For Cancer Patients
Exercise with referred medical conditions
Pre & Post Natal Exercise
Boxercise Advanced Skills & Personal Training
Circuit Training
Core Training
Sessions are suitable for anyone of any level of fitness aged 16 and over.
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Rates
Rate
- 619 GHS
Pack prices
- 5h: 3095 GHS
- 10h: 6190 GHS
free lessons
The first free lesson with Stuart will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- GHS619/h
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