Sarah's email address and phone number have been validated.
Sarah
- Rate 173 GHS
- Response 5h
-
Students2
Number of students Sarah has accompanied since arriving at Superprof
Number of students Sarah has accompanied since arriving at Superprof
173 GHS/hr
See Personal training tutors
Unfortunately, this tutor is unavailable
- Personal training
- Muscle strengthening
- Stretching
- Calisthenics
Personal trainer with a BSc(Med) HONS in biokinetics. I have experience in strength training, mobility training and functional fitness/Cross Training. I work with all ages and levels of experience.
- Personal training
- Muscle strengthening
- Stretching
- Calisthenics
Lesson location
About Sarah
I want to help more people experience the benefits of exercise!
I chose to do my BSc (Med) Honours in Biokinetics because I wanted to have the knowledge to help other people using exercise. This is something I am truly passionate about as exercise has helped me feel stronger and more cable and confident in myself. Through my experience working with a variety of clients I have seen this effect over and over again!
See more
About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
My exercise sessions will be specifically tailored to you and your goals.
If exercise is very new to you then we can come up with some achievable goals together.
Generally, the sessions would be one hour long and include a warm up and some mobility and activation work to prepare your muscles. This would be followed by two to three sets of strength exercises and/or some high intensity intervals.
Lastly, they would finish off with some stretching to cooldown.
However, if you only have a limited amount of time available and an hour is too long, then I would also be willing to do shorter sessions.
I can do online sessions in which case I would program the exercises based on the equipment that you have available. Alternatively, if you would like to do in person sessions in your home then I can bring equipment for you to use.
I have worked with the grandparents, moms, Cross Trainingters and with people who were scared to pick up weights. I am especially passionate about helping beginners get started on their fitness journey as I have seen first-hand the incredibly positive impact that exercise can have on people's lives.
See more
Rates
Rate
- 173 GHS
Pack prices
- 5h: 865 GHS
- 10h: 1,731 GHS
Travel
- + 50 GHS
online
- GHS173/h
Similar Personal training teachers in Cape Town
Louis
Paris 17e, France & Online
- 2,075 GHS/hr
Linda
Paris 16e, France & Online
- 778 GHS/hr
Jonathan
Evere, Belgium & Online
- 454 GHS/hr
- 1st lesson free
Vipin
Kochi, India & Online
- 117 GHS/hr
- 1st lesson free
Angelo
Roma, Italy & Online
- 324 GHS/hr
- 1st lesson free
Federico
Lyon 3e, France & Online
- 506 GHS/hr
Prabhat
Mumbai, India & Online
- 117 GHS/hr
- 1st lesson free
Rachid
Paris 15e, France & Online
- 648 GHS/hr
Al Hamza
Brooklyn, United States & Online
- 560 GHS/hr
- 1st lesson free
Vaibhavi
Pune, India & Online
- 129 GHS/hr
- 1st lesson free
Valentina
Getafe, Spain & Online
- 195 GHS/hr
- 1st lesson free
Astrid
Barcelona, Spain & Online
- 584 GHS/hr
- 1st lesson free
Ariel
Juriquilla, Mexico & Online
- 263 GHS/hr
- 1st lesson free
Ludovic
Bruxelles, Belgium & Online
- 778 GHS/hr
- 1st lesson free
JORDI
Barcelona, Spain & Online
- 389 GHS/hr
- 1st lesson free
Khadija
London, United Kingdom & Online
- 455 GHS/hr
- 1st lesson free
Luca
Roma, Italy & Online
- 454 GHS/hr
- 1st lesson free
İbrahim
, Turkey & Online
- 161 GHS/hr
- 1st lesson free
Rishabh
Gurugram, India & Online
- 164 GHS/hr
- 1st lesson free
Deepti
Jaipur, India & Online
- 176 GHS/hr
- 1st lesson free
-
See Personal training tutors
