1st lesson free
The profile of Hellohani and their contact details have been verified by our experts
Hellohani
- Rate 476 GHS
- Response 11h
-
Students1
Number of students Hellohani has accompanied since arriving at Superprof
Number of students Hellohani has accompanied since arriving at Superprof
476 GHS/hr
Contact
1st lesson free
- Personal training
- Bodybuilding
- Stretching
- Pilates
Personal Trainer and Competitive Dancer Specializing in Strength Training, Mobility, Posture, and Body Confidence
- Personal training
- Bodybuilding
- Stretching
- Pilates
Lesson location
About Hellohani
Hi, I'm Hellohani!
As a Personal Trainer with a strong dance background, I'm passionate about helping people become stronger, healthier, and more confident. I believe fitness should be effective, enjoyable, and tailored to each individual's goals.
Whether you're just starting your fitness journey or looking to take your training to the next level, I'll provide personalized guidance, proper technique coaching, and ongoing support every step of the way. My approach combines strength training, mobility work, and movement education to help you achieve sustainable results while building confidence in your body.
I create a positive, encouraging, and judgment-free environment where clients feel comfortable challenging themselves and celebrating their progress. My goal is not only to help you reach your fitness goals but also to develop healthy habits that last a lifetime.
I look forward to being part of your fitness journey!
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Hi, I'm Hellohani, a Personal Trainer with a strong dance background. I help clients build strength, improve mobility, and gain confidence through personalized training.
What you can expect:
• Customized workout plans based on your goals and fitness level
• Focus on strength, fat loss, muscle toning, flexibility, and posture
• Dance-inspired movement training to improve coordination and body awareness
• Proper technique coaching to help prevent injuries
• Supportive, motivating, and results-driven approach
Typical Session:
• Warm-up & mobility exercises
• Strength and conditioning training
• Core, balance, or dance-based movement work
• Stretching and recovery
What sets me apart:
• Experienced dancer with extensive movement training
• Emphasis on both fitness and functional movement
• Personalized coaching—not a one-size-fits-all program
• Focus on sustainable results and building long-term healthy habits
Perfect for:
• Beginners starting their fitness journey
• Individuals looking to lose fat and tone up
• Dancers wanting to improve strength and flexibility
• Anyone looking to move better, feel stronger, and gain confidence
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Rates
Rate
- 476 GHS
Pack prices
- 5h: 2,221 GHS
- 10h: 3,965 GHS
online
- GHS397/h
free lessons
The first free lesson with Hellohani will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
Details
PERSONAL TRAINING & NUTRITION COACHING SERVICES
Thank you for your interest in working with me. My coaching focuses on sustainable fat loss, muscle building, body recomposition, strength development, healthy lifestyle habits, and competition preparation.
All new clients begin with a complimentary consultation to discuss goals, current fitness level, body composition, training experience, dietary habits, and lifestyle factors.
---ONLINE COACHING---
Basic Online Coaching
$120/month
Includes:
• Initial consultation (30-45 minutes)
• Customized workout program
• Basic nutrition guidance and calorie/macronutrient targets
• Monthly program adjustments
• Weekly check-ins via message
Premium Online Coaching
$200/month
Includes:
• Everything in Basic Coaching
• Personalized meal recommendations
• Weekly progress review
• Form checks via submitted videos
• Unlimited messaging support
• Bi-weekly program adjustments
Competition Prep Coaching
Starting at $250/month
Includes:
• Detailed nutrition and macro planning
• Weekly physique assessment
• Cardio programming
• Peak week guidance
• Posing recommendations
• Frequent check-ins and accountability support
Single Session (60 minutes)
$50
5 Sessions Package
$225 ($45/session)
10 Sessions Package
$400 ($40/session)
Includes:
• Real-time coaching
• Exercise instruction
• Technique correction
• Progress tracking
---IN-PERSON PERSONAL TRAINING---
Single Session (60 minutes)
$60
5 Sessions Package
$280 ($56/session)
10 Sessions Package
$500 ($50/session)
Includes:
• One-on-one coaching
• Exercise demonstrations
• Form correction
• Progressive training plans
• Accountability and motivation
---COMPREHENSIVE TRANSFORMATION PACKAGE---
12-Week Transformation Program
$800
Includes:
• Customized training plan
• Nutrition coaching
• Weekly check-ins
• Progress tracking
• Form review
• Goal-setting consultations
• Ongoing support throughout the program
---ADDITIONAL SERVICES---
Nutrition Consultation (60 minutes)
$60
Workout Program Design Only
$75
PAYMENT & CANCELLATION POLICY
• Payment is due before the start of coaching or training sessions.
• 24-hour notice is required for cancellations or rescheduling.
• Missed sessions without notice may be charged in full.
• Package sessions expire within 6 months of purchase.
I look forward to helping you achieve your fitness goals and build sustainable habits for long-term success.
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