1st lesson free
Manisha
- Rate 217 GHS
- Response 1h
217 GHS/hr
Contact
1st lesson free
- Personal training
- Fitness
- Muscle strengthening
- Cross training
Online Strength Training & Exercise Science Coach | Personal Training & Fitness Consultation 12+ years of fitness education and trainer-development experience.
- Personal training
- Fitness
- Muscle strengthening
- Cross training
Lesson location
About Manisha
I’m an Exercise Science Educator and fitness professional with over 12 years of experience in fitness education, practical coaching and trainer development.
I help beginners, fitness enthusiasts, aspiring trainers and fitness professionals understand strength training in a simple, practical and science-based way.
My areas of expertise include strength training, exercise selection, movement analysis, biomechanics, exercise technique, programming and coaching.
My approach goes beyond simply telling you what exercise to do. I help you understand why an exercise is selected, how to perform it effectively, and how to adapt training according to your goals, experience and individual needs.
Whether you are starting your fitness journey, looking to improve your training, or a fitness professional wanting to develop better coaching skills, my sessions are personalized, practical and focused on helping you become more confident and knowledgeable.
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I’m an Exercise Science Educator and fitness professional with 12+ years of experience in fitness education, practical coaching and trainer development.
I have worked extensively with fitness professionals and students, helping them understand exercise selection, movement analysis, biomechanics, strength training and practical coaching.
My online sessions are designed for:
• Beginners who want to learn strength training safely and systematically
• Women who want structured strength and fitness guidance
• Fitness professionals who want to improve their exercise-selection and programming skills
• Exercise science / fitness students preparing for practical application
My approach is not about simply giving you a list of exercises.
I focus on helping you understand:
• Why a particular exercise is selected
• How to perform it effectively
• How to modify exercises according to individual needs
• How to progress or regress movements
• How to build a structured training approach
• How to make better exercise and coaching decisions
Sessions are conducted online and can be customised according to your goals, experience and requirements.
If you are looking for a more scientific, practical and personalised approach to fitness and strength training, I would be happy to work with you.
See more
Rates
Rate
- 217 GHS
Pack prices
- 5h: 1085 GHS
- 10h: 2170 GHS
free lessons
The first free lesson with Manisha will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- GHS217/h
Similar Personal training teachers in Mumbai
Louis
Paris 17e, France & Online
- 2,115 GHS/hr
Linda
Paris 16e, France & Online
- 793 GHS/hr
Jonathan
Evere, Belgium & Online
- 463 GHS/hr
- 1st lesson free
Vipin
Kochi, India & Online
- 120 GHS/hr
- 1st lesson free
Angelo
Roma, Italy & Online
- 331 GHS/hr
- 1st lesson free
Rachid
Paris 15e, France & Online
- 661 GHS/hr
Federico
Lyon 3e, France & Online
- 516 GHS/hr
Prabhat
Mumbai, India & Online
- 120 GHS/hr
- 1st lesson free
Al Hamza
Brooklyn, United States & Online
- 569 GHS/hr
- 1st lesson free
Vaibhavi
Pune, India & Online
- 132 GHS/hr
- 1st lesson free
Valentina
Getafe, Spain & Online
- 198 GHS/hr
- 1st lesson free
Astrid
Barcelona, Spain & Online
- 595 GHS/hr
- 1st lesson free
Ariel
Juriquilla, Mexico & Online
- 268 GHS/hr
- 1st lesson free
JORDI
Barcelona, Spain & Online
- 463 GHS/hr
- 1st lesson free
Ludovic
Bruxelles, Belgium & Online
- 793 GHS/hr
- 1st lesson free
Khadija
London, United Kingdom & Online
- 462 GHS/hr
- 1st lesson free
Luca
Roma, Italy & Online
- 463 GHS/hr
- 1st lesson free
İbrahim
, Turkey & Online
- 163 GHS/hr
- 1st lesson free
Rishabh
Gurugram, India & Online
- 168 GHS/hr
- 1st lesson free
Deepti
Jaipur, India & Online
- 144 GHS/hr
- 1st lesson free
-
See Personal training tutors
