1st lesson free
The profile of Connor and their contact details have been verified by our experts
Connor
- Rate 465 GHS
- Response 1h
465 GHS/hr
Contact
1st lesson free
- Personal training
- Fitness
- Muscle strengthening
- Postnatal Gym
- Prenatal Gym
An online/in-person personal trainer, helping people to move well. I work in finance, and coach on evenings and weekends, so I understand the strains of everyday life. Not another generic PT.
- Personal training
- Fitness
- Muscle strengthening
- Postnatal Gym
- Prenatal Gym
Lesson location
About Connor
15 years of in-person gym experience, with clients including spinal surgery rehabilitation, Royal Marines preparation, pure muscular gains and weight loss.
I played rugby to a high level pre-injury, now balance my own gym sessions and ultramarathon running around 60hr work weeks in the city, dogs, commuting and the prospect of becoming a dad in November.
I coach people in every spare minute I have, because I love to see the results of people hitting their goals, be it pain relief from a bad back through to some good holiday pictures!
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
I produce completely tailored programming, including training programmes and nutritional advice orientated around your goals and current situation.
We can chat 24/7 via WhatsApp, have weekly 30 minute check in calls/coffee in person, bi-weekly progression training plans and access to a community including run clubs and mobility sessions. You will also receive a 'Salt' welcome pack to help you feel part of something bigger.
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Rates
Rate
- 465 GHS
Pack prices
- 5h: 1,549 GHS
- 10h: 3,098 GHS
free lessons
The first free lesson with Connor will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
online
- GHS387/h
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