1st lesson free
Nada's email address and phone number have been validated.
Nada
- Rate 212 GHS
- Response 1h
212 GHS/hr
Contact
1st lesson free
- Fitness
- Bodybuilding
- Gymnastics
Online 1-on-1 Mobility & Flexibility Tutor | Improve Flexibility & Build Strength | Tailored for Beginners & Intermediates
- Fitness
- Bodybuilding
- Gymnastics
Lesson location
About Nada
Hello! I am Nada, a professional mobility and flexibility tutor with over 4 years of elite experience in the fitness industry. I have logged more than 80+ hours of dedicated, hands-on instruction across both dynamic group fitness classes and customized private training sessions. As a certified fitness dance instructor and trampoline jumping instructor. I studied anatomy through Harvard University online course.
See more
About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
- Arabic
All languages in which the lesson is available :
English
Arabic
My online, 1-on-1 programs are specifically designed for beginners and intermediate individuals struggling with chronic neck, shoulder, or lower back pain caused by sitting at a desk, laptop, or mobile phone all day. Instead of a one-size-fits-all approach, I create a highly customized program tailored specifically to meet your individual needs, lifestyle, and fitness goals. This highly structured online class focuses on real-time posture correction, active joint mobilization to reverse sitting fatigue, and functional strength to activate weak muscle groups. Every session delivers an efficient blend of movement assessment, targeted deep stretching to release desk-sitting stiffness, and practical desk-friendly physical habits that you can seamlessly integrate into your daily routine to stay pain-free and unlock a better workout performance.
See more
Rates
Rate
- 212 GHS
Pack prices
- 5h: 1060 GHS
- 10h: 2120 GHS
free lessons
The first free lesson with Nada will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- GHS212/h
Similar Fitness teachers in Egypt
Louis
Paris 17e, France & Online
- 2,110 GHS/hr
Jonathan
Evere, Belgium & Online
- 462 GHS/hr
- 1st lesson free
Vipin
Kochi, India & Online
- 122 GHS/hr
- 1st lesson free
Federico
Lyon 3e, France & Online
- 514 GHS/hr
Keith
London, United Kingdom & Online
- 1,091 GHS/hr
Prabhat
Mumbai, India & Online
- 122 GHS/hr
- 1st lesson free
Al Hamza
Brooklyn, United States & Online
- 589 GHS/hr
- 1st lesson free
Vaibhavi
Pune, India & Online
- 176 GHS/hr
- 1st lesson free
Ariel
Juriquilla, Mexico & Online
- 320 GHS/hr
- 1st lesson free
JORDI
Barcelona, Spain & Online
- 396 GHS/hr
- 1st lesson free
Ludovic
Bruxelles, Belgium & Online
- 791 GHS/hr
- 1st lesson free
Khadija
London, United Kingdom & Online
- 468 GHS/hr
- 1st lesson free
İbrahim
, Turkey & Online
- 166 GHS/hr
- 1st lesson free
Rishabh
Gurugram, India & Online
- 170 GHS/hr
- 1st lesson free
Deepti
Jaipur, India & Online
- 182 GHS/hr
- 1st lesson free
Rushali
Ahmedabad, India & Online
- 243 GHS/hr
- 1st lesson free
Chinu
New Delhi, India & Online
- 91 GHS/hr
- 1st lesson free
Prince
Bengaluru, India & Online
- 122 GHS/hr
- 1st lesson free
Ege
İstanbul, Turkey & Online
- 227 GHS/hr
- 1st lesson free
Ignacio
Valparaíso, Chile & Online
- 114 GHS/hr
- 1st lesson free
-
See Fitness tutors
