1^st lesson free

Anirudh

5 (2 reviews)

Rate 251 GHS
Response 1h

5 (2 reviews)

251 GHS/hr

1^st lesson free

Personal training
Fitness
Bodybuilding
Muscle strengthening

Medical Doctor & Powerlifter with 8+ Years of Strength Training Experience—Scientifically Guided Fat Loss, Muscle Gain & Endurance Coaching.

Personal training
Fitness
Bodybuilding
Muscle strengthening

Lesson location

- Online

About Anirudh

I am a medical doctor with an MBBS, MD, and a Post-Doctoral Fellowship, with over eight years of dedicated strength training experience and multiple competitive powerlifting meets, where I have achieved strong personal best lifts. I approach fitness not as a hobbyist coach but as a clinician and athlete, integrating medical science, exercise physiology, and evidence-based nutrition into every training plan. I have personally gone through both significant weight loss and muscle gain (bulking) phases, giving me a deep, practical understanding of the physiological and psychological challenges of body recomposition, motivation, adherence, and recovery. As a physician, I can interpret and monitor blood work and health markers to provide highly individualized guidance on training, nutrition, sleep, stress, and mental well-being—something very few coaches are qualified to do. Over the last year, I have expanded my focus to endurance training and successfully completed a half marathon and the Yodha endurance race, allowing me to coach clients not only for aesthetics and strength but also for cardiovascular fitness, hybrid performance, and long-term health. My goal is to help clients build a strong, resilient body and mind using scientifically grounded methods, structured programming, and sustainable lifestyle changes rather than short-term, unsustainable fitness hacks.

About the lesson

My classes are fully personalized, science-driven coaching sessions designed to improve your strength, body composition, endurance, and overall health in a structured and sustainable way. Each program is tailored based on your goals, training history, lifestyle, and health profile, with guidance grounded in medical science, exercise physiology, and evidence-based nutrition. I integrate strength training, cardiovascular conditioning, recovery protocols, and habit-building strategies, and can also review relevant blood work to optimize health and performance. Unlike generic fitness classes, my sessions focus on long-term progress, injury prevention, and mental resilience, ensuring you build not just a better physique, but a healthier and more disciplined lifestyle.

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

A

Andy

Iam his close friend. He is a person with strong will and burning passion. He was the one who motivated me to join gym. Through the process he trained me and not only help me build a solid body but also a strong unbreakable mentality. Would absolutely recommend him.
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A
Andy
Iam his close friend. He is a person with strong will and burning passion. He was the one who motivated me to join gym. Through the process he trained me and not only help me build a solid body but also a strong unbreakable mentality. Would absolutely recommend him.
S

Srinath

What I appreciate most about Anirudh’s coaching is how thoughtfully it’s designed. Being a psychiatrist, he understands motivation, burnout, and mental blocks - and as a fitness coach, he translates that understanding into realistic, achievable plans. The focus is always on consistency, health, and balance. Truly holistic coaching.
Read more

S
Srinath
What I appreciate most about Anirudh’s coaching is how thoughtfully it’s designed. Being a psychiatrist, he understands motivation, burnout, and mental blocks - and as a fitness coach, he translates that understanding into realistic, achievable plans. The focus is always on consistency, health, and balance. Truly holistic coaching.
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Rates

Rate

251 GHS

Pack prices

5h: 1255 GHS
10h: 2510 GHS

free lessons

The first free lesson with Anirudh will allow you to get to know each other and clearly specify your needs for your next lessons.

online

GHS251/h

Medical Doctor & Powerlifter with 8+ Years of Strength Training Experience—Scientifically Guided Fat Loss, Muscle Gain & Endurance Coaching.

Lesson location

Recommended

About Anirudh

About the lesson

Recommendations

Rates

Rate

Pack prices

free lessons

online

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