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Tate
- Rate 403 GHS
- Response 1h
403 GHS/hr
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- Personal training
- Fitness
- Bodybuilding
- Cross training
- Pilates
B.S. in Kinesiology provides private 1:1 coaching sessions virtually or in home. 5+ experience in strength & conditioning, hypertrophy, weight loss, small group training, mat pilates, and cycling.
- Personal training
- Fitness
- Bodybuilding
- Cross training
- Pilates
Lesson location
About Tate
I began training in 2016 while working towards my Sport and Exercise Science degree. My training methodology has evolved with experience and the ever growing body of research on human performance and movement.
My fitness journey began with Ballet, I danced two seasons with the Colorado Ballet Academy before a series of injuries ended my ballet career. I attended Seattle University and earned my degree and began utilizing my skillset in becoming a self coached NPC athlete. I currently compete at the National level within the NPC.
Since graduating college in 2019 I've continued my education through earning my mat pilates 1, ACE and NASM personal training, ACE group fitness, PPSC, J3U, and precision nutrition certifications.
I like to focus on basic movement mechanics and quality and intensity of execution over sheer volume. I've learned through my own athletic and fitness based endeavors that quality will forever be superior to quantity.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
I specialize in 1:1 private training with an emphasis on weight loss, muscle hypertrophy, and functional movement. My lessons mimic personal training sessions with movements chosen to suit your goals and training environment, plus added value through written programs and education on any relevant topics of interest. (e.x. you want to learn how to deadlift and also have questions regarding nutrition and calorie intake).
My sessions are designed to meet any client working towards any goal. I have vast experience working with anyone from preteen elite ballet dancers, to 80+ year old cardiac patients.
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Rates
Rate
- 403 GHS
Pack prices
- 5h: 2,016 GHS
- 10h: 4,032 GHS
online
- GHS403/h
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