Allan

Rate 274 GHS
Response 4h
Students
Number of students Allan has accompanied since arriving at Superprof
1
Number of students Allan has accompanied since arriving at Superprof

274 GHS/hr

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Personal training
Fitness
Muscle strengthening

Kinesiology Graduate with over 20 years experience in Personal Training, Fitness and Muscle Development.

Personal training
Fitness
Muscle strengthening

Lesson location

- Online

About Allan

I have been working in the field of fitness and personal training for over 20 years. I can provide concrete examples while providing the basics upon which to be able to build a workout routine for the most difficult client.

About the lesson

You will learn about energy systems of the body, how muscle builds, different muscle fibre types, concentric vs eccentric muscle contractions, glycemic index and glycemic load, training principles for different sports, sport psychology and visualization and the importance of activity.

Kinesiology Graduate with over 20 years experience in Personal Training, Fitness and Muscle Development.

Lesson location

About Allan

About the lesson

Rates

Rate

Pack prices

online

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Kinesiology Graduate with over 20 years experience in Personal Training, Fitness and Muscle Development.

Lesson location

About Allan

About the lesson

Rates

Rate

Pack prices

online

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