Lara

5 (3 reviews)

Rate 212 GHS
Response 1h

5 (3 reviews)

212 GHS/hr

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Personal training
Fitness
Bodybuilding
Muscle strengthening
Exercices

Get your Best Body Ever! Sculpt your body at home and eat right !

Personal training
Fitness
Bodybuilding
Muscle strengthening
Exercices

Lesson location

- Online

About Lara

I have completed 121 Marathons (42,2kms to 160 kms) , and 203 Half Marathons (21,1 kms -30kms), I have a University Bachelor of Arts Degree, and I can teach you how to eat the right foods to maximise your body.

About the lesson

My teaching method is based on nutrition first and foremost, as well as a combination of aerobic training (running or whatever the student enjoys) with a program under my guidance, and weights training from home. You will need 12 weeks.

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

L

Lara

Lara has 30 years experience in endurance sports and backs herself ! She’s energetic and very motivating ! Her results speak for themselves ! Just look at her ! She’s 51 ! you will be happy you signed up as your body will improve in 12 weeks !
Read more

L
Lara
Lara has 30 years experience in endurance sports and backs herself ! She’s energetic and very motivating ! Her results speak for themselves ! Just look at her ! She’s 51 ! you will be happy you signed up as your body will improve in 12 weeks !
M

Mark

Lara has years of experience as an ultra-distance athlete and she loves sharing her knowledge with passion. She knows what it takes to get the job done.
Read more

M
Mark
Lara has years of experience as an ultra-distance athlete and she loves sharing her knowledge with passion. She knows what it takes to get the job done.
S

Sean

Lara assisted me with a training regime aimed at losing weight in conjunction with building muscle mass.
I found her approach to and execution of the training programme outstanding.Her work ethic is top notch and her attention to detail exemplary. I would definitely recommend Lara if you are considering a healthy lifestyle change with the emphasis on a fitness regime targeted for your specific needs.
Read more

S
Sean
Lara assisted me with a training regime aimed at losing weight in conjunction with building muscle mass.
I found her approach to and execution of the training programme outstanding.Her work ethic is top notch and her attention to detail exemplary. I would definitely recommend Lara if you are considering a healthy lifestyle change with the emphasis on a fitness regime targeted for your specific needs.
View more recommendations

Rates

Rate

212 GHS

Pack prices

5h: 212 GHS
10h: 212 GHS

online

GHS212/h

Details

You have two options :) My training may be shared with you via online, OR in my home gym in Milnerton, CapeTown, South Africa, the students who elect to work with me via skype needs to buy their own set of weights and training bench and with my expertise can train from home. This makes it sustainable going forward into your future.

Get your Best Body Ever! Sculpt your body at home and eat right !

Lesson location

Recommended

About Lara

About the lesson

Recommendations

Rates

Rate

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online

Details

Lara's Video

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Get your Best Body Ever! Sculpt your body at home and eat right !

Lesson location

Recommended

About Lara

About the lesson

Recommendations

Rates

Rate

Pack prices

online

Details

Lara's Video

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