1st lesson free
The profile of Zack and their contact details have been verified by our experts
Zack
- Rate 642 GHS
- Response 1h
642 GHS/hr
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
Get Stronger and Get Bigger | Science-Based Training for Individual Needs and Goals
- Personal training
- Fitness
- Bodybuilding
Lesson location
About Zack
I have done competitive powerlifting and I have also had a few years of focus on bodybuilding style training. In this time, I have come to discover that training from an approach of science helps better. After countless hours of reading through research studies and meta-analyses, I have designed multiple training macrocycles and nutritional plans for peers. With extensive research on motor unit recruitment, muscular fatigue, calcium ion channels, and more, I will get you to where you need to be and further.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
My training will guarantee results in strength training, hypertrophy training, weight loss, nutrition and more. I will ensure close communication, check-ins with clients, and personalized macrocycles and mesocycles depending on your training goals, down to the last detail. Whatever your goals are, I will take the science-based approach with my experience in competitive powerlifting and bodybuilding training.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
Zack is someone who helped me graduate in my senior year. I was gonna fail a class I needed a credit to pass, but he helped me graduate. He explains things in a really simple way. I went to school with him and he's very well rounded in many different areas.
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Rates
Rate
- 642 GHS
Pack prices
- 5h: 3210 GHS
- 10h: 6420 GHS
online
- GHS642/h
free lessons
The first free lesson with Zack will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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