1st lesson free
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Valerie
- Rate 1,105 GHS
- Response 1h
-
Students7
Number of students Valerie has accompanied since arriving at Superprof
Number of students Valerie has accompanied since arriving at Superprof
1,105 GHS/hr
Contact
1st lesson free
- Fitness
- Muscle strengthening
- Pilates
A friendly Mat & Reformer Polestar instructor offering tailored Mat and Reformer 1:1. Online or in home studio (SE London) or at your house (price varies based on location).
- Fitness
- Muscle strengthening
- Pilates
Lesson location
Recommended
Valerie is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About Valerie
My Pilates journey began more than 15 years ago when a demanding City job led to persistent back issues. Seeking relief, I discovered Pilates as a remedy for my back and an effective way to reduce stress. After years of personal practice, I decided to turn my love of Pilates into a career. I am passionate about sharing the Pilates transformative power and all-round goodness. I am a fully insured Polestar Mat and Reformer movement professional. Polestar is an internationally renowned Pilates school focusing on whole-body wellness, using science-based techniques and intelligent movements. My own health challenge has given me a unique insight into why Pilates can improve your well-being. My past life as a Telco Consultant means I have excellent communication skills and a first-hand understanding of the mental stresses that a fast, busy life can bring upon us. My ethos in life is to have fun, and I am convinced that the movements and focus that Pilates brings will allow you to be a happier version of yourself. I hope to have fun on the mat or on the reformer (albeit in a secure and safe way) with you very soon, either in a One-to-One session or in a Group Class, or even both!
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- French
- English
All languages in which the lesson is available :
French
English
Based on the client's needs, the one-to-one sessions last 55 minutes. Typically, the 1st lesson will include a fitness assessment and goal setting. With meticulously planned sessions blending intelligent movement, targeted fascia release and back-strengthening exercises, Val has created a fun and varied Pilates experience. Choose Pilates on the mat with some small props (balls, roller, bands) or on the reformer/Tower (you must have your own reformer for online or at your home sessions)
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
2
I’ve been doing 1 to 1’s on the reformer and Valerie is excellent! Definitely recommend
Val is a fantastic teacher - she listened to my goals and has a tailored a program that works for me. Her classes are informative and fun. I highly recommend!
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Rates
Rate
- 1,105 GHS
Pack prices
- 5h: 5,366 GHS
- 10h: 10,416 GHS
Travel
- + 20 GHS
free lessons
The first free lesson with Valerie will allow you to get to know each other and clearly specify your needs for your next lessons.
- 45mins
online
- GHS852/h
Details
One-to-one in the studio in South East London £70/h - saving plans: Block of 5: £340. Block of 10: £660
One-to-one at client’s £90/h (£70 + £20 travel) Saving Plans: Block of 5 £440. Block of 10: £860. Rates also applies for top of the range studio in King Cross (Thursdays & Fridays only)
One-to-one online £54. Saving Plans: Block of 5 £260 Block of10: £500
Please note: starter packs are not available with this offer. After the initial session, the client must purchase a block.
From 18 July till 09 September 2026- online only
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