1st lesson free
The profile of Fred and their contact details have been verified by our experts
Fred
- Rate 388 GHS
- Response 1h
388 GHS/hr
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
Fred Howis Personal trainer Available in the Penzance area, all levels welcome.
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
Lesson location
About Fred
I have always had a passion for fitness whether it’s strength training, intense fitness classes, gaining knowledge on a specific aspect of fitness or simply learning a new training technique. A large part of my experience has come from my military background where I worked closely with PTI’s (physical training instructors) gaining knowledge and learning ideas about fitness. One of my many skills is to communicate with the person that I am training effectively to ensure his or her goals are being met. That involves constant assessments, discussing possible new goals, adjusting training techniques and improving nutritional advice.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
A flexible approach to fitness, adapting basic proven training methods to achieve goals. My lessons last for 1 hour, my experience gained from military experience and years of individual fitness training. Personal training Circuits Boxing coaching & fitness Exercise referral Obesity & diabetes training My classes can cover all ages, and all levels of fitness.
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Rates
Rate
- 388 GHS
Pack prices
- 5h: 1940 GHS
- 10h: 3880 GHS
online
- GHS388/h
free lessons
The first free lesson with Fred will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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