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Jessica
- Rate 401 GHS
- Response 24h
-
Students13
Number of students Jessica has accompanied since arriving at Superprof
Number of students Jessica has accompanied since arriving at Superprof
401 GHS/hr
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- Personal training
- Fitness
Fitness instructor - Professional Dancer - Train Lean, mobility, strength, performance, flexibility, stamina - fun & customized
- Personal training
- Fitness
Lesson location
About Jessica
I'm 25 years old - my training has led me to work in 4 different countries. I am SO grateful for all that has lead me to develop the fitness approach I have now...
Changed my life, my attitude towards fitness, my empowerment and confidence. Lead me to work beside incredible people.
Started training, moving, in classes since 8 years old. Moved by love of dance,
Training, understanding how to acheive performance through intricate and differences in stance, posture, movement direction and more!
Asked to teach since age 12, guiding all ages, abilities, disabled, parents to FUN and Enjoyment and physical improvement, success and performance through dance.
Running these classes, fitness, strength and technique and more. Each designed specific to the specific outcome and ability.
(very rehearsed and) Experienced in identifying a performance or physicality desired and the techniques, steps, direction and progression to get there.
I wanted to achieve more from my performance and ability in dancing - so I looked to further study and exercise other methods of exercise. Leading me to what I know and how I have achieved now.
I wanted more strength to do skills, have more energy, more of a fit body, mobility and flexibility too. I had much trial and error, trying to fit other molds. But finally, through all the tests, workouts - I understand where results are fostered and generated. Understood the approach! My new approach!
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Fitness for me,
IT IS SO relieving to have finally discovered how to get fitness to feel welcomed and empowering in my lifestyle.
MY TRAINING /
Formatted to suit how the person wants to feel, enjoy feel strong. Creating more sustainable results, long term, relationship and motivation and Better Results!
WHY / what I avoid...
Designed to stop feeling repetitive and deflating AND instead feel enjoyable and empowering!
Designed to be - Strengthening identification and feeling of growth and achievement - towards what's identified we want to head towards, become, feel.
Qualified in fitness, passionate about physiology. How movement effects and benefits us!
EXPERIENCE
Trained and experienced in how to achieve physical performance through physical movement dance since 10, BENEFIT of developing movement around for how the movement FEELS.
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Rates
Rate
- 401 GHS
Pack prices
- 5h: 2005 GHS
- 10h: 4010 GHS
online
- GHS401/h
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