Usoof - Personal trainer - London
1st lesson free
Usoof - Personal trainer - London

Usoof's email address and phone number have been validated.

Usoof

  • Rate 456 GHS
  • Response 16h
  • Students

    Number of students Usoof has accompanied since arriving at Superprof

    4

    Number of students Usoof has accompanied since arriving at Superprof

Usoof - Personal trainer - London
  • 5 (3 reviews)

456 GHS/hr

1st lesson free

Contact

1st lesson free

1st lesson free

  • Personal training
  • Fitness
  • Bodybuilding
  • Muscle strengthening

Fitness Coach ( Online and In person ) with over a decade of real-world athletic experience across rugby, boxing, strength training, and weight loss.

  • Personal training
  • Fitness
  • Bodybuilding
  • Muscle strengthening

Lesson location

Recommended

Usoof is a respected member of our tutor community. He is highly recommended for his commitment and the quality of his lessons. An excellent choice to progress with confidence.

About Usoof

I’m Usoof, I’ve been a personal coach for the past 3 years and been involved in athletic and amateur sports for the past decade.

Coaching E X P E R I E N C E
P E R S O N A L ( I N D E P E N D E N T ) T R A I N I N G & C O A C H I N G

C L I E N T 1 : Y O U T H B O X E R ( P E R F O R M A N C E &
C O N D I T I O N I N G )
Developed explosive power using weighted pull-ups, weighted dips,
explosive push-ups, and med-ball throws.
Improved lower-body drive with trap-bar deadlifts, split-squat
variations, and goblet squats.
Integrated conditioning using assault bike intervals, EMOM circuits,
and boxing-specific rounds.
Added core stability work (hanging raises, anti-rotation holds) to
improve balance and punching structure.
Provided discipline and mindset coaching based on my competitive
boxing experience
C L I E N T 2 : ( P L A T E A U B E G I N N E R – I N T E R M E D I A T E T R A I N E E
B R E A K & R E B U I L D )
Identified plateau caused by high volume + low intensity training.
Rebuilt programme around fewer, harder working sets with strict
tempo and full ROM.
Introduced progressive overload tracking for key compound lifts.
Shifted to compound-first training to improve strength and
physique changes.
Increased protein intake and introduced simple calorie tracking to
support re-composition.
Achieved noticeable improvements in strength, performance, and
body composition.

See more

About the lesson

  • Beginner
  • Intermediate
  • Advanced
  • +2
  • levels :

    Beginner

    Intermediate

    Advanced

    Professionel

    Child

  • English

All languages in which the lesson is available :

English

With a deep understanding of resistance training, injury rehabilitation, and sustainable fat loss
from both personal and coaching experience. Each client will be given a personalised plan according to the fitness goal of each and every client. Whether it is fat loss, muscle building, sport specific or even just overall general wellness.

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Rates

Rate

  • 456 GHS

Pack prices

  • 5h: 2,282 GHS
  • 10h: 4,565 GHS

free lessons

The first free lesson with Usoof will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 1hr

online

  • GHS456/h

Details

The session can be conducted both in person and online.

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