Mikolaj

Rate 465 GHS
Response 1h

465 GHS/hr

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Personal training
Fitness
Bodybuilding
Muscle strengthening
Cross training
Body pump

Experienced Personal Trainer offering high level private coaching to beginners/advanced - around Bournemouth

Personal training
Fitness
Bodybuilding
Muscle strengthening
Cross training
Body pump

Lesson location

- Online

About Mikolaj

My teaching method is to build a strong rapport with my client, in order to provide a calm relaxed environment to learn in. I then work on strength and flexibility which will assist the client in muscle development. I then provide specific lesson plans based on the age, ability, and desired focus.
We always finish with a static stretches to soothe any achy muscles after training.

About the lesson

I have been training myself and others for 7 years so have a wealth of experience within the field of weight loss transformations and muscle building.
The thing I enjoy the most about my job is 1:1 sessions - Where you can see people breaking their limits, obstacles - no matter how big and small, but significant.
Also the speed of progression in this type of coaching is remarkable.

Experienced Personal Trainer offering high level private coaching to beginners/advanced - around Bournemouth

Lesson location

About Mikolaj

About the lesson

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Travel

online

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Lesson location

About Mikolaj

About the lesson

Rates

Rate

Pack prices

Travel

online

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