1^st lesson free

Shadab

5 (1 review)

Rate 100 GHS
Response 1h

5 (1 review)

100 GHS/hr

1^st lesson free

Personal training
Fitness
Bodybuilding
Muscle strengthening
Cross training

I’m an EREPS-Certified Personal Trainer | Fat Loss, Muscle Gain, Recomp & Sports Performance.

Personal training
Fitness
Bodybuilding
Muscle strengthening
Cross training

Lesson location

- Online

About Shadab

I am an EREPS-certified personal trainer from Saharanpur with 5+ years of coaching experience. Certified by Classic Fitness Academy, MIFI Nutrition Institute, and SPEFL-SC — with active CPR/AED certification. I personally transformed from 54 kg to 66 kg through structured training and nutrition, so every programme I build is based on real, tested principles — not guesswork. I offer: customised fat loss programmes, muscle building plans, sports performance training, and basic nutrition guidance. Sessions available online or at your location. First session is free — so you can judge the quality before committing.

About the lesson

Every session starts with a quick assessment — your current fitness level, any injuries or limitations, and your specific goal. From there, I build a programme around you, not a template. What a typical session includes: • Warm-up and mobility work tailored to your body • Strength or cardio training based on your goal (fat loss / muscle gain / performance) • Form correction and technique coaching throughout • A cooldown with basic recovery guidance What you take away after every session: • A written plan for what to do until our next session • Nutrition tips aligned with your goal (no crash diets — sustainable habits only) • Progress tracking so you can see results week by week Sessions can be conducted online via video call or at your location in Saharanpur. Duration is 45–60 minutes per session. I also offer a free first session — no pressure, no payment, just come and experience the training before you decide.

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

A

Ahmar

I highly recommend Shadab as a personal trainer. He is friendly, helpful, and makes the workouts easy to understand. He motivates me and helps me stay focused on my fitness goals. If you are looking for a good personal trainer, I would definitely recommend him.
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A
Ahmar
I highly recommend Shadab as a personal trainer. He is friendly, helpful, and makes the workouts easy to understand. He motivates me and helps me stay focused on my fitness goals. If you are looking for a good personal trainer, I would definitely recommend him.
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Rates

Rate

100 GHS

Pack prices

5h: 464 GHS
10h: 941 GHS

Travel

+ 99 GHS

free lessons

The first free lesson with Shadab will allow you to get to know each other and clearly specify your needs for your next lessons.

45mins

online

GHS63/h

I’m an EREPS-Certified Personal Trainer | Fat Loss, Muscle Gain, Recomp & Sports Performance.

Lesson location

About Shadab

About the lesson

Recommendations

Rates

Rate

Pack prices

Travel

free lessons

online

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Recommendations

Rates

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Pack prices

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online

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