

David's profile, diploma and contact details have been verified by our experts
David
- Rate 455 GHS
- Response 1h
-
Students4
Number of students David has accompanied since arriving at Superprof
Number of students David has accompanied since arriving at Superprof

455 GHS/hr
Unfortunately, this tutor is unavailable
- Personal training
- Bodybuilding
- Exercices
- Pilates
- Postnatal Gym
DON'T SELL YOU THE MOTORCYCLE!!....I SELL HEALTH. Bachelor of Science in Physical Activity and Sport. Efficient personal training focused on health and performance, both physical and psychological
- Personal training
- Bodybuilding
- Exercices
- Pilates
- Postnatal Gym
Lesson location
Recommended
David is a respected member of our tutor community. He is highly recommended for his commitment and the quality of his lessons. An excellent choice to progress with confidence.
About David
Experience as a personal trainer, working at Go fit and performing various types of personal training for clients, both strength/resistance and health focused.
Training for professionals or amateurs in martial arts, and in all kinds of individual and team sports, specific work that can be transferred to combat and/or the field of play. (Specific work of muscular endurance, strength, strength and power and power and speed.
150 hours practices with the Spanish Boxing Federation. (Elite Group).
Martial arts trainer for children and cadets: Learn by playing; Psychological techniques of reinforcement, reward, coordination, motor development, etc.
Sports Injury Rehabilitation, Get back to your favorite sport, with patience and willpower.
About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Child
- English
All languages in which the lesson is available :
English
• Advice, prevention, planning and execution of physical-sports activities and physical exercise aimed at maintaining, improving, developing, optimizing and recovering the physical condition and coordination capacities of individuals, groups or teams, focused or not on competition or tests. officers.
• Preparation and personal training, whether group or individual.
• Aimed at improving people's quality of life and health.
• Rehabilitation, retraining and/or reeducation of people, groups or teams with injuries and pathologies. (diagnosed and/or prescribed by a doctor), compete or not, through physical-sports activities and physical exercises appropriate to their characteristics and needs.
• With pregnant or puerperal women, elderly people and people with pathologies and health and similar problems.
Training methods with programmed procedures, determining the contents, means and training loads ACCORDING TO YOUR OBJECTIVE. Classified according to two areas.
Exercise planning
Physical preparation
Preparation for competitions
Recovery of form or physical condition
Recovery of the pre-partum physical state.
Post-partum fitness recovery
Improved health or fitness
Personal goal setting
Care of material and facilities
1-Area of physical conditioning: The fundamental methods are given, such as continuous, interval, repetition and control.
2-Scope of the technique: The global, analytical and global-analytical-global methods are given.
A practical example could be the following:
TARGET. Improvement of the maximum strength of the knee extensors.
CONTENT: Knee flexions.
MEDIUM: Bar with disks.
METHOD: by repetitions.
Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
Llevo ya varios años con David y la verdad que después de estar con muchos entrenadores, sin duda puedo recomendarlo como el mejor que he tenido, ya que me ha abierto un mundo de sabiduría y racionalidad que pocas personas tienen.
Como se notan los estudios y la carrera estudiada, tanto como los años de experiencia que me han hecho ser incluso mas responsable en mi día a día y en mi forma de ver el deporte.
Un abrazo grande y por 20 años más de calidad y esencia de momentos inolvidables, con beneficios sorprendentes en mi cuerpo y mi mente. Besazos.David ha demostrado ser un gran profesional, tanto por sus conocimientos como en el trato educando y apoyando en todo momento.
Está muy cualificado, sabe lo que necesitas y consigue motivarte para que lo hagas sin perezas. Además tiene un carácter muy agradable.
Es un gran profesional. Se centra en tus necesidades y de una forma que se hace fácil, no te cuesta.
Además es flexible y profesional.
Muy recomendable.Muy buen profesional, ofrece un trato cercano y personalizado, analiza tus necesidades, no solo físicas, también psicológicas para que puedas lograr tus objetivos lo mejor posible y nunca te rindas.
Lo recomiendo 100%
Me encantó trabajar cn él! Muy profesional y efectivo! Simpatía! Sin duda le irá bien!
Es empatico.buen profesor y con mucha paciencia.
Un gran profesional. Entusiasmado con su trabajo, sabe cómo hacer que mejores y transmitirte ánimos para mejorar. Un 10!!
David es un profesor de absoluta confianza porque es un gran profesional en los dos aspectos básicos para entrenar...un gran conocimiento del cuerpo y ejercicios que manda y una gran aptitud mental la cual contagia a sus alumnos...veréis grandes resultados si os ponéis en sus manos...
David es paciente y profesional. Te lleva de la mano sin que te des cuenta. Me ha dado la confíanza q necesitaba para seguir entrenando. Un 10!!!!
A mi me ayudo muchísimo con mi entrenamiento....sin duda hizo que me cambiará la vida. Gracias por ser el mejor.
Gracias a David he conocido de verdad lo que es el entrenamiento deportivo PROFESIONAL, en este caso enfocado a las artes Marciales, he mejorado en potencia, en resistencia, en velocidad y en fuerza!!!!! COMO SE NOTA LA GENTE QUE HA ESTUDIADO. Gracias de verdad y a seguir dándole a tope: Abrazo grande Campeón.
Entrenar con Montrainer ha sido de lejos lo mejor que me ha pasado en la vida. No dudéis en contratar sus servicios, ya que, como profesional es fantástico pero como persona mucho más increíble.
Muchas gracias por ayudarme en todo momento y ser tan agradable y tan buena persona. Es un placer poder contar contigo en el día a día y sentirme más joven y con menos dolores.Fue mi entrenador personal durante mucho tiempo, y la verdad que me ayudó mucho con las lesiones que tenia. Me operaron de c3 y c4 y desde que empecé a entrenar con el tenia muchos menos dolores y mucha mejor calidad de vida. Muchas gracias por la profesionalidad y el trato personal tan eficiente. Un abrazo grande y nos vemos pronto.
View more recommendations
Rates
Rate
- 455 GHS
Pack prices
- 5h: 1,949 GHS
- 10h: 3,897 GHS
Travel
- + 10 GHS
online
- GHS455/h
David's Video
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