1st lesson free
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Paul
- Rate 330 GHS
- Response 1h
330 GHS/hr
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
Current Personal trainer at LA fitness and StretchLab! Let's get a diet and workout plan going that makes sense! Hate feeling sore after a workout? Here to teach you proper stretching techniques befor
- Personal training
- Fitness
- Bodybuilding
Lesson location
About Paul
Hello! I’m currently a flexologist at Stretchlab and personal trainer at LA Fitness!Want to learn how to stretch effectively? Learn how to lift?How about learning how stretching and lifting go hand in hand for faster gains? If so let’s get started!
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
The game plan:
- Go over fitness goals
- Review of basics for Push, Pull, Legs
- Monthly workout plan
- Macronutrient intake review
- Check ins to make sure you are on the right track!
- Continuing discussions on process
Feel like your fitness journey isn't going in the right direction? let' create a roadmap!
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Rates
Rate
- 330 GHS
Pack prices
- 5h: 1650 GHS
- 10h: 3300 GHS
free lessons
The first free lesson with Paul will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- GHS330/h
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