Amanda

5 (1 review)

Rate 394 GHS
Response 1h
Students
Number of students Amanda has accompanied since arriving at Superprof
4
Number of students Amanda has accompanied since arriving at Superprof

5 (1 review)

394 GHS/hr

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Personal training
Fitness
Muscle strengthening
Exercices
Stretching
TRX

Certified personal trainer offers individual and small group lessons outdoors / at home

Personal training
Fitness
Muscle strengthening
Exercices
Stretching
TRX

Lesson location

- Online

About Amanda

NASM (National Academy of Sports Medicine, USA) International Certified Personal Trainer since 2010 available to customize ideal training programs for all goals on individual basis for wherever you prefer to work out.

Lose fat, develop strength, improve flexibility, enhance athletic performance, protect against injury, and feel your greatest sense of wellbeing with functional fitness.
Learn to train for life without ever needing a gym, or supplement your gym training with locations of your choice.

10+ years athletic experience playing rugby and roller derby.
Also available for team sports training, price depending on team size and session frequency.

I speak English, Italian, and Spanish.

About the lesson

I only use body weight and the environment around combined with HIIT (high-intensity interval training) and a minimum of additional equipment if any at all to execute effective workouts.

All exercises are modifiable, so there is always an appropriate challenge available for all fitness levels, and progress can continue for life.

Keep your workouts short, smart, and sweaty and bring them anywhere you like for the most consistent and effective training regimen.

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

Alex

Grandissima personal trainer con esperienza e capacità di modulare l'allenamento sulle esigenze del cliente, al di là della capacita tecniche, in grado di infondere grande entusiasmo e motivazione per fari scoprire cosa sei veramente in grado di fare con il corpo!
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A
Alex
Grandissima personal trainer con esperienza e capacità di modulare l'allenamento sulle esigenze del cliente, al di là della capacita tecniche, in grado di infondere grande entusiasmo e motivazione per fari scoprire cosa sei veramente in grado di fare con il corpo!
View more recommendations

Rates

Rate

394 GHS

Pack prices

5h: 1970 GHS
10h: 3940 GHS

online

GHS197/h

Details

Train with up to 4 friends (5 people total) for the same price.

60 minute session (including warm-up, training session, cool-down, and stretching)
€30

60 minute session, twice or more per week
€25

Certified personal trainer offers individual and small group lessons outdoors / at home

Lesson location

About Amanda

About the lesson

Recommendations

Rates

Rate

Pack prices

online

Details

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Certified personal trainer offers individual and small group lessons outdoors / at home

Lesson location

About Amanda

About the lesson

Recommendations

Rates

Rate

Pack prices

online

Details

Similar Personal training teachers in Roma

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