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Amanda
- Rate 398 GHS
- Response 1h
-
Students4
Number of students Amanda has accompanied since arriving at Superprof
Number of students Amanda has accompanied since arriving at Superprof
398 GHS/hr
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- Personal training
- Fitness
- Muscle strengthening
- Exercices
- Stretching
- TRX
Certified personal trainer offers individual and small group lessons outdoors / at home
- Personal training
- Fitness
- Muscle strengthening
- Exercices
- Stretching
- TRX
Lesson location
About Amanda
NASM (National Academy of Sports Medicine, USA) International Certified Personal Trainer since 2010 available to customize ideal training programs for all goals on individual basis for wherever you prefer to work out.
Lose fat, develop strength, improve flexibility, enhance athletic performance, protect against injury, and feel your greatest sense of wellbeing with functional fitness.
Learn to train for life without ever needing a gym, or supplement your gym training with locations of your choice.
10+ years athletic experience playing rugby and roller derby.
Also available for team sports training, price depending on team size and session frequency.
I speak English, Italian, and Spanish.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Others
Child
- English
- Spanish
All languages in which the lesson is available :
English
Spanish
I only use body weight and the environment around combined with HIIT (high-intensity interval training) and a minimum of additional equipment if any at all to execute effective workouts.
All exercises are modifiable, so there is always an appropriate challenge available for all fitness levels, and progress can continue for life.
Keep your workouts short, smart, and sweaty and bring them anywhere you like for the most consistent and effective training regimen.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
Grandissima personal trainer con esperienza e capacità di modulare l'allenamento sulle esigenze del cliente, al di là della capacita tecniche, in grado di infondere grande entusiasmo e motivazione per fari scoprire cosa sei veramente in grado di fare con il corpo!
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Rates
Rate
- 398 GHS
Pack prices
- 5h: 1990 GHS
- 10h: 3980 GHS
online
- GHS199/h
Details
Train with up to 4 friends (5 people total) for the same price.
60 minute session (including warm-up, training session, cool-down, and stretching)
€30
60 minute session, twice or more per week
€25
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