1^st lesson free

Jessica

5 (2 reviews)

Rate 424 GHS
Response 4h
Students
Number of students Jessica has accompanied since arriving at Superprof
1
Number of students Jessica has accompanied since arriving at Superprof

5 (2 reviews)

424 GHS/hr

1^st lesson free

Personal training

Certified Personal Trainer Offering Strength, Fat Loss, Nutrition, and Lifestyle Coaching for All Fitness Levels

Personal training

Lesson location

- Online

About Jessica

I’m a certified personal trainer and the founder of Last-Set, with a strong focus on helping clients achieve real, sustainable results through structured training and nutrition.

My coaching is built on professionalism, accountability, and attention to detail. I take the time to understand each client’s goals, lifestyle, and starting point so I can deliver a personalized approach that actually works.

I’ve worked with a wide range of clients, from complete beginners to those looking to take their training to the next level, including women across all stages of life. I pride myself on creating a supportive environment while still pushing clients to get the best out of themselves.

With Last-Set, the goal isn’t just short-term results — it’s building long-term habits, confidence, and a stronger, healthier lifestyle.

About the lesson

My approach to personal training is centred around delivering high-quality, sustainable results through structured training, personalised nutrition guidance, and lifestyle optimisation. Every program is tailored to the individual, ensuring you’re not just training hard, but training effectively for your specific goals.

Sessions run for 60 minutes and are designed to maximise results, with a strong focus on technique, progression, and accountability. Beyond the session, I provide ongoing support and guidance to keep you consistent and moving forward.

I have experience working with a wide range of clients, including beginners, busy professionals, and women across all stages of life, including pregnancy and menopause.

This coaching is for individuals who are serious about achieving real, lasting results and are ready to invest in their health and performance.

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

Rachel

I've been working with Jess for a while now and it's been a game changer! Her nutrition plans and advice have helped me stabilise my appetite - no more hunger dips! I'm slowly getting stronger and more confident with her training sessions. For my perimenopausal self my experience working with Jess has been a real confidence booster!
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R
Rachel
I've been working with Jess for a while now and it's been a game changer! Her nutrition plans and advice have helped me stabilise my appetite - no more hunger dips! I'm slowly getting stronger and more confident with her training sessions. For my perimenopausal self my experience working with Jess has been a real confidence booster!
C

Chloe

I have had Jess as my PT for around four months now, and am genuinely blown away! I have lost 15kg over the time she has been training me, and her approach towards improving both mental AND physical health helped me no end. I got the meal plan and two training sessions a week and I cannot explain just how transformative these have been. She is also always happy to reach out with help answering my questions whenever needed, and provides care beyond just the job. I cannot recommend Jess enough!
Read more

C
Chloe
I have had Jess as my PT for around four months now, and am genuinely blown away! I have lost 15kg over the time she has been training me, and her approach towards improving both mental AND physical health helped me no end. I got the meal plan and two training sessions a week and I cannot explain just how transformative these have been. She is also always happy to reach out with help answering my questions whenever needed, and provides care beyond just the job. I cannot recommend Jess enough!
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Rates

Rate

424 GHS

Pack prices

5h: 2120 GHS
10h: 4240 GHS

free lessons

The first free lesson with Jessica will allow you to get to know each other and clearly specify your needs for your next lessons.

online

GHS424/h

Certified Personal Trainer Offering Strength, Fat Loss, Nutrition, and Lifestyle Coaching for All Fitness Levels

Lesson location

Recommended

About Jessica

About the lesson

Recommendations

Rates

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free lessons

online

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