Nathalie - Personal trainer - Plan-les-Ouates

1^st lesson free

Nathalie

Rate 1,428 GHS
Response 7h
Students
Number of students Nathalie has accompanied since arriving at Superprof
1
Number of students Nathalie has accompanied since arriving at Superprof

1,428 GHS/hr

1^st lesson free

Personal training
Fitness
Muscle strengthening
Exercices
Stretching

Certified Nia Brown-Belt Instructor (nianow.com): teaches weekly. at La julienne, CH-Plan-Les-Ouates

Personal training
Fitness
Muscle strengthening
Exercices
Stretching

Lesson location

- Online

About Nathalie

The source movement of well-being has always been one of my driving forces. Several years of athletic and dance practice guided me to Nia, a movement art that combines martial arts, dance and body awareness techniques. Practiced barefoot on various and inspiring music, the Nia is invigorating and relaxing. Whether sporty or beginner, breath, anchor, muscle strength, flexibility and body expression are part of the Nia. All of this powerfully activated by pleasure and joy. Instructor of Nia for 15 years, my level is Nia Brown-Belt. I am also a translator and teacher of English and French. Eh yes! Language and movement = same part of the cerebral cortex:)

About the lesson

I guide the courses on three levels of intensity in parallel, following a choreographed routine based on an intention and a pathway stated at the beginning of the course. You are invited to adapt the movements according to your energy and your inspiration of the moment. I change the "routines" regularly. These are extremely varied and allow to develop a set of physical performances.

Rates

Rate

1,428 GHS

Pack prices

5h: 7,141 GHS
10h: 14,281 GHS

free lessons

The first free lesson with Nathalie will allow you to get to know each other and clearly specify your needs for your next lessons.

online

GHS1,428/h

Certified Nia Brown-Belt Instructor (nianow.com): teaches weekly. at La julienne, CH-Plan-Les-Ouates

Lesson location

About Nathalie

About the lesson

Rates

Rate

Pack prices

free lessons

online

Nathalie's Video

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About Nathalie

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Rates

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Pack prices

free lessons

online

Nathalie's Video

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