1^st lesson free

Liam

Rate 177 GHS
Response 1h

177 GHS/hr

1^st lesson free

Personal training
Fitness
Muscle strengthening
Cross training
Exercices

Cape Town Gym Mentor focus on strength training, strength conditioning and fitness and health awareness. Very patient and relaxed teaching style!

Personal training
Fitness
Muscle strengthening
Cross training
Exercices

Lesson location

- Online

About Liam

I am well trained myself and whose goal is solely to help others achieve their fitness goals in life and be comfortable in their own bodies. I am a private personal trainer with rugby coaching experience and Muay Thai and boxing experience as well.

About the lesson

The way I teach is very relaxed and with a tremendous amount of patience and understanding towards my students and their needs and what works to the best of their ability when it comes to training. You can expect a versatile form of training from my teachings that focuses on all aspects of the body but also forms for specific areas you want to focus on and progress in. My lessons are for all learning levels and very progressive, with insight on what your body is capable of doing.

Rates

Rate

177 GHS

Pack prices

5h: 886 GHS
10h: 1,773 GHS

Travel

+ 100 GHS

free lessons

The first free lesson with Liam will allow you to get to know each other and clearly specify your needs for your next lessons.

30mins

online

GHS142/h

Cape Town Gym Mentor focus on strength training, strength conditioning and fitness and health awareness. Very patient and relaxed teaching style!

Lesson location

About Liam

About the lesson

Rates

Rate

Pack prices

Travel

free lessons

online

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Cape Town Gym Mentor focus on strength training, strength conditioning and fitness and health awareness. Very patient and relaxed teaching style!

Lesson location

About Liam

About the lesson

Rates

Rate

Pack prices

Travel

free lessons

online

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