Brendan - Personal trainer - Cambridge
1st lesson free
Brendan - Personal trainer - Cambridge

Brendan's profile, diploma and contact details have been verified by our experts

Brendan

  • Rate 703 GHS
  • Response 4h
  • Students

    Number of students Brendan has accompanied since arriving at Superprof

    14

    Number of students Brendan has accompanied since arriving at Superprof

Brendan - Personal trainer - Cambridge
  • 5 (5 reviews)

703 GHS/hr

1st lesson free

Contact

1st lesson free

1st lesson free

  • Personal training
  • Fitness
  • Bodybuilding
  • Muscle strengthening
  • Calisthenics

Calisthenics & street workout strength coach. Build a foundation, get stronger, master your body. Home & park training across Cambridge area. No experience required, all ages welcome. WSWCF Certified

  • Personal training
  • Fitness
  • Bodybuilding
  • Muscle strengthening
  • Calisthenics

Lesson location

Recommended

Brendan is a respected member of our tutor community. He is highly recommended for his commitment and the quality of his lessons. An excellent choice to progress with confidence.

About Brendan

Personal Trainer in Cambridge – Calisthenics & Street workout strength Coaching for all levels.

Hi, I’m Brendan, a Cambridge-based personal trainer and qualified WSWCF (World Street Workout & Calisthenics Federation) coach, helping everyday people build real-world strength, improve mobility, and gain lasting confidence — no matter their starting point.

Personal Calisthenics Training in Cambridge

I specialise in functional training, calisthenics, kettlebell training, and bodyweight strength coaching in Cambridge. My approach focuses on movement that matters — exercises that help you move better, feel stronger, and stay injury-resistant in daily life, not just look good in the mirror.

If you:

Sit at a desk all day

Want to regain control of your fitness

Are returning to exercise after time off

Feel stiff, tight, or low on energy

Want structured strength training without gym intimidation

I create personalised training programmes designed around your lifestyle, goals, and schedule.

Strength & Mobility Coaching for Over 40s in Cambridge

At 47, I understand that fitness isn’t just for the young — it’s about longevity, joint health, resilience, and sustainable strength. Many of my clients are 35+ professionals who want to:

Improve mobility and flexibility

Build lean strength safely

Reduce aches and pains

Increase energy levels

Stay active long-term

Whether you’re new to fitness or experienced but stuck, I’ll help you progress safely and confidently.

1-to-1 & Small Group Personal Training in Cambridge

I offer:

Private 1-to-1 personal training in Cambridge

Outdoor small group fitness sessions

Calisthenics coaching

Kettlebell strength training

Hybrid coaching (in-person + online training programmes)

Sessions are practical, progressive, and designed to fit your real life — not someone else’s Instagram highlight reel.

Why Choose Me as Your Cambridge Personal Trainer?

Qualified WSWCF Coach
Specialist in functional strength & mobility
Experience training adults 35+
Supportive, no-ego coaching style
Flexible scheduling options

If you’re looking for a personal trainer in Cambridge who focuses on strength, mobility, and sustainable fitness, I’d love to help you move better and feel stronger for the long haul.

See more

About the lesson

  • Beginner
  • Intermediate

    • levels :

    Beginner

    Intermediate

  • English
  • Italian

All languages in which the lesson is available :

English

Italian

PERSONAL TRAINING SESSIONS IN CAMBRIDGE – WHAT TO EXPECT

My personal training sessions in Cambridge are designed to help you build real-world strength, improve mobility, and gain confidence in your body — without the pressure of high-intensity gimmicks or overcrowded commercial gyms.

Whether you’re new to exercise, returning after time off, or ready to progress with calisthenics and functional strength training, each session is personalised to your current fitness level, goals, and lifestyle.

You’ll be guided step-by-step in a supportive, down-to-earth coaching environment focused on sustainable results.

What a Typical Personal Training Session Includes

Every session is structured to maximise progress while protecting your joints and long-term health.

MOBILITY WARM-UP

We begin with a targeted mobility warm-up designed to:

Improve joint range of motion

Activate key muscle groups

Reduce injury risk

Prepare your body for strength training

STRENGTH & MOVEMENT TRAINING

Your main session focuses on progressive strength training tailored to you. Depending on your goals, we may use:

Bodyweight exercises (calisthenics)

Resistance bands

Kettlebells

Weighted vests

Functional training equipment

The emphasis is always on movement quality, posture, and controlled strength development — not random high-intensity circuits.

POST-SESSION RECOVERY

We finish with:

Guided stretching

Breathing work

Mobility drills

Recovery techniques

This helps improve flexibility, reduce stiffness, and support faster recovery between sessions.

PROGRESS TRACKING & PROGRAMME ADJUSTMENTS

As your Cambridge personal trainer, I track your progress and adjust your programme based on performance, recovery, and evolving goals.

You’ll never receive a copy-and-paste workout. Every plan is built specifically around you.

Where & How We Train in Cambridge

I offer flexible training options to suit busy professionals and parents across Cambridge:

IN-PERSON PERSONAL TRAINING IN CAMBRIDGE

At your home

Outdoors in Cambridge parks

At a suitable private location

ONLINE PERSONAL TRAINING (REMOTE COACHING)

Ideal for time-pressed clients who want structured programming and accountability from anywhere.

HYBRID COACHING (IN-PERSON + ONLINE)

A blend of face-to-face sessions with digital plans, check-ins, and accountability support.

Intro Package for New Personal Training Clients in Cambridge

I offer a no-pressure Intro Package where we:

Assess your mobility and movement quality

Review your fitness history

Identify goals and limitations

Create a realistic, sustainable training plan

This ensures you start safely and confidently.

Train Smarter in Cambridge

Whether your goal is to:

Build strength

Improve mobility

Reduce pain and stiffness

Boost confidence

Stay active as you get older

I’ll help you train smarter — not harder — with structured, sustainable personal training in Cambridge designed for real life.

See more

Rates

Rate

  • 703 GHS

Pack prices

  • 5h: 3,360 GHS
  • 10h: 6,329 GHS

Travel

  • + 1 GHS

free lessons

The first free lesson with Brendan will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 30mins

online

  • GHS547/h

Details

-Hybrid coaching £210-240 per month. Includes 1 in-person + 1-2 additional programmed session weekly.

Add-ons & Extras:
Monthly check-ins only (for ongoing clients) £60/month
Small group training (2-4 people): £30 per person/hour

Brendan's Video

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Verified degree

Brendan's profile, diploma and contact details have been verified by our experts

levels

Beginner

Intermediate

All languages in which the lesson is available

English

Italian

Review

All of our reviews are collected by us and are 100% reliable. They correspond to a real experience lived by the students of Brendan.

Reviews

The ratings include all certified reviews

as well as the recommendations left on Brendan

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

free lessons

The first free lesson with Brendan will allow you to get to know each other and clearly specify your needs for your next lessons.

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