The profile of SONIA and their contact details have been verified by our experts
SONIA
- Rate 132 GHS
- Response 1h
132 GHS/hr
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- Personal training
- Fitness
- Aerobics
- Zumba
- Pilates
Assistant professor in Yoga , more than 8 years experienced in Home yoga specialist, Delhi state Gold medalist, All India Silver medalist Yoga federation of India.Deeply working on Health disorders, s
- Personal training
- Fitness
- Aerobics
- Zumba
- Pilates
Lesson location
Recommended
SONIA is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About SONIA
Be Healthy Be Happy.Regularity, continuity and complete dedication is most important .Join me for your health .If you are serious about your health, if you love yourself, contact me.Trust me . everything is here if your health is good , and everything is disturbed when you are unhealthy.
So decide yourself what you want .
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Different problem have a different Yoga practice . Yoga postures, breathing techniques, meditation techniques will help the perticular person, depends on age, lifestyle, habits, gender and health status .
In 1 hour session ,i will include .. warm up, 10+ yogasana 3+ breathing techniques, meditation practice , daily tips and previous status recovery.
Yoga - Aerobics- zumba- Pilates - Relaxation, Meditation . Time to time change the variations.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
2
she always does her work with honesty and the confidence which she shows when she teaches the yoga always wor.
She is a good yoga teacher. She simplifies the difficult steps.
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Rates
Rate
- 132 GHS
Pack prices
- 5h: 660 GHS
- 10h: 1320 GHS
online
- GHS132/h
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