1st lesson free
The profile of Sam and their contact details have been verified by our experts
Sam
- Rate 233 GHS
- Response 1h
233 GHS/hr
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
Achieve lasting results with online coaching that combines expertise and proven science
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
Lesson location
About Sam
As a dedicated personal trainer, I use the latest scientific research on fitness, health, and overall well-being to design highly effective training programmes. My goal is to help you maximise efficiency in the gym, ensuring that every session moves you closer to your personal fitness goals. Whether you want to build strength, improve endurance, or enhance your overall health, I create structured, evidence-based programmes tailored to your needs. One of the most powerful factors in achieving success is consistency. As a personal trainer, I emphasise the importance of simply showing up and making fitness a regular part of your lifestyle. Progress isn’t about being perfect every day—it’s about taking small, consistent steps forward. Whether you're new to the gym or an experienced athlete, I’ll help you develop a sustainable plan that keeps you motivated and continuously progressing. Before becoming a personal trainer, I spent over nine years in corporate roles, where I learned how to balance a demanding career with my fitness goals. By making strategic adjustments to my training approach, I was able to compete in powerlifting, run a marathon, and complete an Ironman 70.3. These experiences have given me a deep understanding of how to structure effective workouts for busy professionals, helping you achieve results without sacrificing other areas of your life. If you’re looking for a personal trainer who will design a customised programme based on your goals, lifestyle, and fitness level, I’m here to help. Whether your focus is strength training, endurance, or overall health and well-being, I’ll guide you every step of the way. Let’s work together to build a fitness plan that delivers real, lasting results!
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
I’m an online personal trainer using the latest scientific research around fitness and overall health and wellbeing to help build out personal training programmes to drive you towards your goals. I’m a big fan of understanding what just showing up regularly can do to get you making progress to your goals. Having spent the past 9+ years in corporate roles, I have been able to modify what ‘just showing up’ looks like to achieve my own goals of entering competitive powerlifting competition, running a marathon and competing in Ironman 70.3. I specialise in: Building Strength Hypertrophic training (muscle building) Weight management and routine building to keep in shape Nutrition guidance Training technique and intensity tracking
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Rates
Rate
- 233 GHS
Pack prices
- 5h: 1,167 GHS
- 10h: 2,334 GHS
online
- GHS233/h
free lessons
The first free lesson with Sam will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
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