1st lesson free
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Francisco
- Rate 507 GHS
- Response 1h
507 GHS/hr
Contact
1st lesson free
- Running
- Distance running
- Marathon
Ironman and Boston Qualifier. Teaches best practices to be a strong and efficient long distance runner.
- Running
- Distance running
- Marathon
Lesson location
- Online
About Francisco
Strong runners are the fastest runners. I'm a believer in maintaining a strong body fueled properly to enable you to push your limits. In all my experience running, I have become a better runner due to mechanics, fueling, and functional training to stay injury-free as we continue to grow in the sport. I personalize running to make a plan that works for you to be able to grow as a runner while being able to carry on other activities.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
- Spanish
All languages in which the lesson is available :
English
Spanish
I have 15 years practicing endurance sports particularly running. In my experience I have developed methods on how to become a stronger runner to minimize injury, tailor fueling nutrition to make long distance running more enjoyable, and running mechanics to be a more efficient runner.
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Rates
Rate
- 507 GHS
Pack prices
- 5h: 2,536 GHS
- 10h: 5,073 GHS
free lessons
The first free lesson with Francisco will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
online
- GHS507/h
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